Dear The United States of America .. I no longer recognize you, and, well, ….

And with that, I bid you “Goodnight”

This is 💯 accurate!

Hey all! In order to help others, it’s important to take care of yourself! So, I’m leaving you with this little gem.. #bluecrew #laugh

I was sitting on the porch when a random pigeon hopped up to show me his injured wing. I made him a haven when he was treated and released. Now, Dale (racing pigeon) and his family live in our backyard-

Saturday is now #SerenitySaturday on my feed. Feel free to share. If u are struggling w/motivation, helplessness, or hopelessness, know that your feeling are warranted and that you are not alone. Don’t stay silent, reach out for help- call #988 for free counseling. #bluecrew #support

Fitness Friday. Exercise is the best way to deal with stress. So today, instead of walking to your meetings or to and from your car-do walking lunges. Extra points if you film it 4 us. Dble points in you fall over & film it 4 us #fitnessfroday #bluecrew #inspiration #laughterismedicine

Did I just read that Trump proposed we shut down FEMA, because we don’t need it? #bluecrew #fema #thisisnuts

I have ADHD (except I’m the opposite of “lazy”). I hear the cries for help & I pivot. I often overwhelm myself with goals, especially now. I’ll share my new trick. 10 cards only. I order them, think, then reorder them for 1 day only. Then, I start from the top. No new cards till the stack is cleared

From one Street Kid to Another…

My outlets:
Art
School (AI in Healthcare, art therapy)
Dogs 🐕
Running (no longer competitive)
Powerlifting/Olympic lifting
And.. eating, hence the need for #4 & #5.

Yours???

Meet a few of my sanctuary friends. Ps.. the goats ate my back ass pocket on the first day. I am 💯 convinced I was hazed. #communityservice #giveback #rescue-sanctuary