Coach Kristy Lynn
@beautifullifefitness.com
The Menopause Alchemist. Certified Menopause, Nutrition & Wellness Coach navigating this whole thriving-in-menopause thing right alongside my clients.
Ope, so sorry I’ve been MIA. The meno-brain has been dialed up to 100 lately and I. Am. S-t-r-u-g-g-l-i-n-g. to write. As such, I’ve been working on switching over to video and starting a podcast. Which is taking a hot minute because ya girl here knows NOTHING about video/audio editing (1/2)
November 20, 2025 at 4:01 AM
Ope, so sorry I’ve been MIA. The meno-brain has been dialed up to 100 lately and I. Am. S-t-r-u-g-g-l-i-n-g. to write. As such, I’ve been working on switching over to video and starting a podcast. Which is taking a hot minute because ya girl here knows NOTHING about video/audio editing (1/2)
My Lifestyle Medicine series continues and this week's topic is restorative sleep.
40-60% of menopausal women have sleep issues
DYN your brain wakes you up BEFORE hot flashes happen? Or that postmenopausal women are 2-3x more likely to have sleep apnea?
Here's what you need to know
#Menopause
40-60% of menopausal women have sleep issues
DYN your brain wakes you up BEFORE hot flashes happen? Or that postmenopausal women are 2-3x more likely to have sleep apnea?
Here's what you need to know
#Menopause
The Role of Restorative Sleep in Lifestyle Medicine
40-60% of menopausal women struggle with sleep. Learn the real causes, how it impacts every area of life, and solutions backed by research, not Instagram.
www.beautifullifefitness.com
October 23, 2025 at 3:14 AM
My Lifestyle Medicine series continues and this week's topic is restorative sleep.
40-60% of menopausal women have sleep issues
DYN your brain wakes you up BEFORE hot flashes happen? Or that postmenopausal women are 2-3x more likely to have sleep apnea?
Here's what you need to know
#Menopause
40-60% of menopausal women have sleep issues
DYN your brain wakes you up BEFORE hot flashes happen? Or that postmenopausal women are 2-3x more likely to have sleep apnea?
Here's what you need to know
#Menopause
With menopause getting more attention, it seems every influencer and chiropractor has crap to sell you. We're all at risk of ignoring bigger problems because now WE are the ones dismissing symptoms.
Are we better off than before? Idk, but it's something to keep in mind when news symptoms pop up
Are we better off than before? Idk, but it's something to keep in mind when news symptoms pop up
Many of the signs of perimenopause can also be symptoms of other conditions, and some of these get increasingly dangerous if they’re misdiagnosed
Everything is perimenopause now – but what if it’s not?
Many of the signs of perimenopause can also be symptoms of other conditions, and some of these get increasingly dangerous if they’re misdiagnosed
www.newscientist.com
October 22, 2025 at 3:23 AM
With menopause getting more attention, it seems every influencer and chiropractor has crap to sell you. We're all at risk of ignoring bigger problems because now WE are the ones dismissing symptoms.
Are we better off than before? Idk, but it's something to keep in mind when news symptoms pop up
Are we better off than before? Idk, but it's something to keep in mind when news symptoms pop up
As a Menopause Coach & a woman 6 years into her menopause transition, this makes my blood boil.
I briefly wrote about it in my 10/05 Weekly Roundup but have a longer post with more details coming next week. I'd have it done by now but it pisses me off so much I have to keep taking writing breaks 🤣
I briefly wrote about it in my 10/05 Weekly Roundup but have a longer post with more details coming next week. I'd have it done by now but it pisses me off so much I have to keep taking writing breaks 🤣
Millions exploited by ‘menopause gold rush’ amid lack of reliable information, say experts
Millions exploited by ‘menopause gold rush’ amid lack of reliable information, say experts
Women’s health academics at UCL call for education programme to combat misinformation and unregulated advice
Millions of women are being exploited by a “menopause gold rush” as companies, celebrities and influencers take advantage of a “dearth” of reliable information on the issue, experts have said.
Healthcare companies and content creators saw menopause as a “lucrative market” and were trying to profit from gaps in public knowledge, women’s health academics at UCL said. Continue reading...
www.theguardian.com
October 20, 2025 at 3:30 AM
As a Menopause Coach & a woman 6 years into her menopause transition, this makes my blood boil.
I briefly wrote about it in my 10/05 Weekly Roundup but have a longer post with more details coming next week. I'd have it done by now but it pisses me off so much I have to keep taking writing breaks 🤣
I briefly wrote about it in my 10/05 Weekly Roundup but have a longer post with more details coming next week. I'd have it done by now but it pisses me off so much I have to keep taking writing breaks 🤣
Sunday, Sunday! Another roundup of menopause in the news. We continued our series on lifestyle medicine in honor of menopause awareness month and went over the whole mammogram process for National Mammogram Day. Plus, 13 Tips to keep your hair luscious in menopause.
#Menopause #LifestyleMedicine
#Menopause #LifestyleMedicine
Pause & Effect: Weekly Menopause Roundup for October 19th
Your Trusted Source for the Latest Menopause News & Research: Lifestyle Medicine, Hair Thinning Tips, & Don't Skip the Squish on National Mammography Day
www.beautifullifefitness.com
October 19, 2025 at 11:22 PM
Sunday, Sunday! Another roundup of menopause in the news. We continued our series on lifestyle medicine in honor of menopause awareness month and went over the whole mammogram process for National Mammogram Day. Plus, 13 Tips to keep your hair luscious in menopause.
#Menopause #LifestyleMedicine
#Menopause #LifestyleMedicine
Today is #NationalMenopauseDay so I'm reposting this.
Menopause has now become an $18B industry, yet I feel like I'm no better off today than I was when I started perimenopause in 2019 thanks to grifters and private equity flooding the market with their bullshit.
#Menopause #Perimenopause
Menopause has now become an $18B industry, yet I feel like I'm no better off today than I was when I started perimenopause in 2019 thanks to grifters and private equity flooding the market with their bullshit.
#Menopause #Perimenopause
Pause & Effect: Weekly Menopause Roundup for October 5th
This week's hot topics: The $18 billion menopause gold rush, National Coaches Day, and tracking your symptoms.
www.beautifullifefitness.com
October 18, 2025 at 6:26 PM
Today is #NationalMenopauseDay so I'm reposting this.
Menopause has now become an $18B industry, yet I feel like I'm no better off today than I was when I started perimenopause in 2019 thanks to grifters and private equity flooding the market with their bullshit.
#Menopause #Perimenopause
Menopause has now become an $18B industry, yet I feel like I'm no better off today than I was when I started perimenopause in 2019 thanks to grifters and private equity flooding the market with their bullshit.
#Menopause #Perimenopause
I was absolutely terrified for my first mammogram, but it's one of the least painful things I've been thru in perimenopause.
I mean, it still sucks, but it was nowhere near as bad as I thought. New blog post takes you through the whole process.
#NationalMammographyDay
#Menopause
I mean, it still sucks, but it was nowhere near as bad as I thought. New blog post takes you through the whole process.
#NationalMammographyDay
#Menopause
Don't Skip the Squish
I know it sucks but mammograms save lives. If you haven't already, schedule your appointment today on National Mammography Day.
www.beautifullifefitness.com
October 17, 2025 at 6:41 PM
I was absolutely terrified for my first mammogram, but it's one of the least painful things I've been thru in perimenopause.
I mean, it still sucks, but it was nowhere near as bad as I thought. New blog post takes you through the whole process.
#NationalMammographyDay
#Menopause
I mean, it still sucks, but it was nowhere near as bad as I thought. New blog post takes you through the whole process.
#NationalMammographyDay
#Menopause
It’s Wednesday, which means we are continuing our look at menopause and lifestyle medicine. This week, we look at the truth about stress and menopause hormones.
Before menopause, progesterone and estrogen buffers stress by keeping cortisol in check. Not so much after the onset of perimenopause.
Before menopause, progesterone and estrogen buffers stress by keeping cortisol in check. Not so much after the onset of perimenopause.
Pause & Effect: The Role of Stress Management in Lifestyle Medicine
Learn why stress management is essential during menopause and how elevated cortisol affects all 8 dimensions of wellness. Practical tips included.
www.beautifullifefitness.com
October 16, 2025 at 1:19 AM
It’s Wednesday, which means we are continuing our look at menopause and lifestyle medicine. This week, we look at the truth about stress and menopause hormones.
Before menopause, progesterone and estrogen buffers stress by keeping cortisol in check. Not so much after the onset of perimenopause.
Before menopause, progesterone and estrogen buffers stress by keeping cortisol in check. Not so much after the onset of perimenopause.
October = Menopause Awareness Month = everyone's suddenly an expert. But here's something they're NOT talking about: winter hydration for perimenopausal women.
Your body's needs changed & that 64 oz rule is outdated.
Let's talk about what actually works during the menopause transition & beyond.
Your body's needs changed & that 64 oz rule is outdated.
Let's talk about what actually works during the menopause transition & beyond.
Pause & Effect: Weekly Menopause Roundup for October 12th
In this week's roundup we look at lifestyle medicine, hormone testing, and tips for hydrating in winter. Plus recipes!
www.beautifullifefitness.com
October 13, 2025 at 8:41 PM
October = Menopause Awareness Month = everyone's suddenly an expert. But here's something they're NOT talking about: winter hydration for perimenopausal women.
Your body's needs changed & that 64 oz rule is outdated.
Let's talk about what actually works during the menopause transition & beyond.
Your body's needs changed & that 64 oz rule is outdated.
Let's talk about what actually works during the menopause transition & beyond.
Went down a rabbit hole on all the menopause testing options and yeah, I too fell into the hormone testing that led to sign up for my subscription that lead to buy my supplements pipeline. I hope this helps someone else avoid the same trap.
#Menopause #MenopauseTesting
#Menopause #MenopauseTesting
The Truth About Hormone Testing
There's an at-home test kit with your name on it & approximately seven thousand influencers swearing it changed their lives. But do you actually need it?
www.beautifullifefitness.com
October 13, 2025 at 3:10 AM
Went down a rabbit hole on all the menopause testing options and yeah, I too fell into the hormone testing that led to sign up for my subscription that lead to buy my supplements pipeline. I hope this helps someone else avoid the same trap.
#Menopause #MenopauseTesting
#Menopause #MenopauseTesting
Oct 6 is National Coaches Day! Shoutout to all the coaches out there. Your work matters more than you know. (And if you've had a coach who changed your life, tell them. They need to hear it.)
#NationalCoachesDay
#NationalCoachesDay
October 7, 2025 at 3:56 AM
Oct 6 is National Coaches Day! Shoutout to all the coaches out there. Your work matters more than you know. (And if you've had a coach who changed your life, tell them. They need to hear it.)
#NationalCoachesDay
#NationalCoachesDay
When I started my menopause transition, there was nothing. No help. No news. Crickets.
Now there's an $18 billion industry & everyone wants a piece of the pie.
So how do you separate medicine from marketing? I'm sharing what to look for in this weeks roundup.
#Menopause
champ.ly/VlBhGHFc
Now there's an $18 billion industry & everyone wants a piece of the pie.
So how do you separate medicine from marketing? I'm sharing what to look for in this weeks roundup.
#Menopause
champ.ly/VlBhGHFc
Pause & Effect: Weekly Menopause Roundup for October 5th
This week's hot topics: The $18 billion menopause gold rush, National Coaches Day, and tracking your symptoms.
www.beautifullifefitness.com
October 6, 2025 at 3:06 PM
When I started my menopause transition, there was nothing. No help. No news. Crickets.
Now there's an $18 billion industry & everyone wants a piece of the pie.
So how do you separate medicine from marketing? I'm sharing what to look for in this weeks roundup.
#Menopause
champ.ly/VlBhGHFc
Now there's an $18 billion industry & everyone wants a piece of the pie.
So how do you separate medicine from marketing? I'm sharing what to look for in this weeks roundup.
#Menopause
champ.ly/VlBhGHFc
Just launched my Fork That Newsletter! Sign up today to get recipes like my Fudgy Chocolate Protein Bites delivered right to your inbox daily 🍫
#DarkChocolateLovers #ChocolateLoversDream #HealthySnacks
#DarkChocolateLovers #ChocolateLoversDream #HealthySnacks
Fork That Recipe of the Day for October 1st
Today’s Recipe of the Day is Fudgy Chocolate Protein Bites!
www.beautifullifefitness.com
October 3, 2025 at 9:00 PM
Just launched my Fork That Newsletter! Sign up today to get recipes like my Fudgy Chocolate Protein Bites delivered right to your inbox daily 🍫
#DarkChocolateLovers #ChocolateLoversDream #HealthySnacks
#DarkChocolateLovers #ChocolateLoversDream #HealthySnacks
Remember when they said you'd turn into your mother?
Well, when it comes to menopause they might be onto something 😏
Genetics writes some of your menopause script, but YOU control how the story plays out.
New post breaks down what's genetic vs. what's in your control.
#Menopause #Genetics
Well, when it comes to menopause they might be onto something 😏
Genetics writes some of your menopause script, but YOU control how the story plays out.
New post breaks down what's genetic vs. what's in your control.
#Menopause #Genetics
Are Menopause Symptoms Genetic
Let's decode your menopause genetics. Discover which symptoms run in families, what you can control, and how to prepare for your unique experience.
www.beautifullifefitness.com
October 2, 2025 at 10:47 PM
Remember when they said you'd turn into your mother?
Well, when it comes to menopause they might be onto something 😏
Genetics writes some of your menopause script, but YOU control how the story plays out.
New post breaks down what's genetic vs. what's in your control.
#Menopause #Genetics
Well, when it comes to menopause they might be onto something 😏
Genetics writes some of your menopause script, but YOU control how the story plays out.
New post breaks down what's genetic vs. what's in your control.
#Menopause #Genetics
October 18 is World Menopause Day and this year's theme is Lifestyle Medicine.
Every Wednesday this month I'm exploring how lifestyle medicine's 6 pillars intersect with my 8 Dimensions of Wellness coaching philosophy & how both can help you.
Check out part 1 now!
#Menopause #WorldMenopauseMonth
Every Wednesday this month I'm exploring how lifestyle medicine's 6 pillars intersect with my 8 Dimensions of Wellness coaching philosophy & how both can help you.
Check out part 1 now!
#Menopause #WorldMenopauseMonth
Pause & Effect: World Menopause Month
Let's kick off World Menopause Month! We'll explore lifestyle medicine, my 8 Dimensions of Wellness approach to menopause, & what I'm covering all month long.
www.beautifullifefitness.com
October 1, 2025 at 5:49 PM
October 18 is World Menopause Day and this year's theme is Lifestyle Medicine.
Every Wednesday this month I'm exploring how lifestyle medicine's 6 pillars intersect with my 8 Dimensions of Wellness coaching philosophy & how both can help you.
Check out part 1 now!
#Menopause #WorldMenopauseMonth
Every Wednesday this month I'm exploring how lifestyle medicine's 6 pillars intersect with my 8 Dimensions of Wellness coaching philosophy & how both can help you.
Check out part 1 now!
#Menopause #WorldMenopauseMonth
Do y'all see this? I am WAY TOO perimenopausal for this forecast.
Someone needs to remind Mother Nature that it is almost October in MINNESOTA.
For my non-American friends, that 89F on Friday is about 32C
#HotFlashes #MNWX #CmonMotherNature
kstp.com/weather/twin...
Someone needs to remind Mother Nature that it is almost October in MINNESOTA.
For my non-American friends, that 89F on Friday is about 32C
#HotFlashes #MNWX #CmonMotherNature
kstp.com/weather/twin...
Twin Cities Seven-Day Forecast
Twin Cities Extended Forecast
kstp.com
September 29, 2025 at 9:26 PM
Do y'all see this? I am WAY TOO perimenopausal for this forecast.
Someone needs to remind Mother Nature that it is almost October in MINNESOTA.
For my non-American friends, that 89F on Friday is about 32C
#HotFlashes #MNWX #CmonMotherNature
kstp.com/weather/twin...
Someone needs to remind Mother Nature that it is almost October in MINNESOTA.
For my non-American friends, that 89F on Friday is about 32C
#HotFlashes #MNWX #CmonMotherNature
kstp.com/weather/twin...
☕It's National Coffee Day & I'm celebrating the most complicated relationship in my life. ☕
Does caffeine amplify hot flashes? Yes.
Does it disrupt perimenopausal sleep even more? Absolutely.
Am I giving it up? Not a chance. Some people just NEED to be caffeinated for the safety of society.
Does caffeine amplify hot flashes? Yes.
Does it disrupt perimenopausal sleep even more? Absolutely.
Am I giving it up? Not a chance. Some people just NEED to be caffeinated for the safety of society.
September 29, 2025 at 6:23 PM
☕It's National Coffee Day & I'm celebrating the most complicated relationship in my life. ☕
Does caffeine amplify hot flashes? Yes.
Does it disrupt perimenopausal sleep even more? Absolutely.
Am I giving it up? Not a chance. Some people just NEED to be caffeinated for the safety of society.
Does caffeine amplify hot flashes? Yes.
Does it disrupt perimenopausal sleep even more? Absolutely.
Am I giving it up? Not a chance. Some people just NEED to be caffeinated for the safety of society.
Your weekly menopause roundup is here: menodivorce trends, breakthrough hot flash research, National Hair Day tips, and World Menopause Month preview. Plus why I'm never using minoxidil again.
#MenopauseRoundup #MenopauseNews
www.beautifullifefitness.com/blog/pause-e...
#MenopauseRoundup #MenopauseNews
www.beautifullifefitness.com/blog/pause-e...
Pause & Effect: Weekly Menopause Round Up
Your Trusted Source for the Latest Menopause News & Research
www.beautifullifefitness.com
September 29, 2025 at 2:03 AM
Your weekly menopause roundup is here: menodivorce trends, breakthrough hot flash research, National Hair Day tips, and World Menopause Month preview. Plus why I'm never using minoxidil again.
#MenopauseRoundup #MenopauseNews
www.beautifullifefitness.com/blog/pause-e...
#MenopauseRoundup #MenopauseNews
www.beautifullifefitness.com/blog/pause-e...
Short read that once again proves genetics is only part of the equation and we still have a long way to go in understanding the complex relationship between genetics and the environment on our health.
#HealthyAging #Menopause #HealthResearch
www.sciencealert.com/dna-study-of...
#HealthyAging #Menopause #HealthResearch
www.sciencealert.com/dna-study-of...
DNA Study of 117-Year-Old Woman Reveals Clues to a Long Life
There's no escaping the unrelenting passage of time, but supercentenarians who live to see their 110th birthday have a peculiar ability to postpone the inevitable.
www.sciencealert.com
September 25, 2025 at 4:02 AM
Short read that once again proves genetics is only part of the equation and we still have a long way to go in understanding the complex relationship between genetics and the environment on our health.
#HealthyAging #Menopause #HealthResearch
www.sciencealert.com/dna-study-of...
#HealthyAging #Menopause #HealthResearch
www.sciencealert.com/dna-study-of...
Something to consider given our quantity and quality of sleep suffers as we age, and particularly once the menopause shenanigans start.
www.sciencealert.com/study-reveal...
www.sciencealert.com/study-reveal...
Study Reveals Brain System That Repairs Your Body While You Sleep
When we sleep, the body releases its 'growth hormone', building up and repairing muscles and bones – but the details of how and why have been something of a mystery, until now.
www.sciencealert.com
September 24, 2025 at 2:00 AM
Something to consider given our quantity and quality of sleep suffers as we age, and particularly once the menopause shenanigans start.
www.sciencealert.com/study-reveal...
www.sciencealert.com/study-reveal...
Felt every word of this. Worth the time to read
"As the last generation to come of age at a time when both neurodivergence and menopause were considered shameful secrets, Gen X includes a lot of women who arrive at middle age feeling like their brains are broken and not knowing why."
Gen X women are going through it
Many Gen X women are navigating the
www.salon.com
September 22, 2025 at 7:31 PM
Felt every word of this. Worth the time to read
BLF website is officially live!
Kinda freaking out. I mean, it's not like I didn't quit my cushy corp job to become a menopause coach & start my own biz or anything ridiculous like that
Take a look at my shiny new website (built by yours truly) & lmk what you think
www.beautifullifefitness.com
Kinda freaking out. I mean, it's not like I didn't quit my cushy corp job to become a menopause coach & start my own biz or anything ridiculous like that
Take a look at my shiny new website (built by yours truly) & lmk what you think
www.beautifullifefitness.com
Beautiful Life Fitness
Live Your Best Menopause Life
www.beautifullifefitness.com
September 19, 2025 at 3:11 AM
BLF website is officially live!
Kinda freaking out. I mean, it's not like I didn't quit my cushy corp job to become a menopause coach & start my own biz or anything ridiculous like that
Take a look at my shiny new website (built by yours truly) & lmk what you think
www.beautifullifefitness.com
Kinda freaking out. I mean, it's not like I didn't quit my cushy corp job to become a menopause coach & start my own biz or anything ridiculous like that
Take a look at my shiny new website (built by yours truly) & lmk what you think
www.beautifullifefitness.com