Sarah (zen seeker) Lall
@beachcleanfairy.bsky.social
Just trying to make my wee sphere of influence as pleasant as it can be ❤️💫🌍☀️
Massive shout out to Agnew Parkrun today celebrating its 200th birthday with cakes, refreshments and spot prizes and a brilliant array of fancy dress 🏴😎🎉🎊
#parkrun #parkrunbirthday #Agnew #Stranraer
#parkrun #parkrunbirthday #Agnew #Stranraer
April 12, 2025 at 3:22 PM
Massive shout out to Agnew Parkrun today celebrating its 200th birthday with cakes, refreshments and spot prizes and a brilliant array of fancy dress 🏴😎🎉🎊
#parkrun #parkrunbirthday #Agnew #Stranraer
#parkrun #parkrunbirthday #Agnew #Stranraer
Looking up at the night sky is a humbling and beautiful experience. About an hour after sunset I spotted Saturn and Venus seemingly having a chat. #Planets #Saturn #Venus #Sunset #Mindfulness #Humble #Wonderment #Stargazing
January 18, 2025 at 5:42 AM
Looking up at the night sky is a humbling and beautiful experience. About an hour after sunset I spotted Saturn and Venus seemingly having a chat. #Planets #Saturn #Venus #Sunset #Mindfulness #Humble #Wonderment #Stargazing
The year’s most depressing week. Try gratitude journaling. It’s a powerful antidote to negativity. Today I am grateful that ice melted so I could run. And that my body allows me to run. 🙏❤️ #Gratitude #Positivity #BlueMonday #January #Running #Fortunate #Health #Fitness #Mindfulness
January 12, 2025 at 6:14 PM
The year’s most depressing week. Try gratitude journaling. It’s a powerful antidote to negativity. Today I am grateful that ice melted so I could run. And that my body allows me to run. 🙏❤️ #Gratitude #Positivity #BlueMonday #January #Running #Fortunate #Health #Fitness #Mindfulness
It might be cold, but the winter sunsets are a wonderful sight that we miss when the days get longer and they head up north. #Winter #Sunsets #Nadir #Coast #Seascape #Mindfulness #Gratitude
January 10, 2025 at 4:08 PM
It might be cold, but the winter sunsets are a wonderful sight that we miss when the days get longer and they head up north. #Winter #Sunsets #Nadir #Coast #Seascape #Mindfulness #Gratitude
My last remaining uncle passed away this morning. I am now the oldest person alive in our family. I’m 59. It’s like the ceiling has gone. #NothingLastsForever #Mortality #Generations #Death #Realisation #Mindfulness #RIP #Matriarch #LifeIsPrecious
January 9, 2025 at 5:06 PM
My last remaining uncle passed away this morning. I am now the oldest person alive in our family. I’m 59. It’s like the ceiling has gone. #NothingLastsForever #Mortality #Generations #Death #Realisation #Mindfulness #RIP #Matriarch #LifeIsPrecious
A stunning vista and another reason for gratitude. #Castle #Seascape #Scotland #Portpatrick #Gratitude #Wilderness #Mindfulness
January 3, 2025 at 2:09 PM
A stunning vista and another reason for gratitude. #Castle #Seascape #Scotland #Portpatrick #Gratitude #Wilderness #Mindfulness
Lessons learned (or reinforced) last year:
🌟 take nothing for granted
🌟 find gratitude wherever you can
🌟 be humble
🌟 love unconditionally
🌟 promise only what you can deliver
🌟 learn/practise Tonglen meditation
🌟 honour your mind and body
🌟 never let limitations define you
🌟 #BeMoreAsh
🌟 take nothing for granted
🌟 find gratitude wherever you can
🌟 be humble
🌟 love unconditionally
🌟 promise only what you can deliver
🌟 learn/practise Tonglen meditation
🌟 honour your mind and body
🌟 never let limitations define you
🌟 #BeMoreAsh
December 31, 2024 at 4:51 PM
Lessons learned (or reinforced) last year:
🌟 take nothing for granted
🌟 find gratitude wherever you can
🌟 be humble
🌟 love unconditionally
🌟 promise only what you can deliver
🌟 learn/practise Tonglen meditation
🌟 honour your mind and body
🌟 never let limitations define you
🌟 #BeMoreAsh
🌟 take nothing for granted
🌟 find gratitude wherever you can
🌟 be humble
🌟 love unconditionally
🌟 promise only what you can deliver
🌟 learn/practise Tonglen meditation
🌟 honour your mind and body
🌟 never let limitations define you
🌟 #BeMoreAsh
One of my favourite things is sharing the beauty of the world with my inquisitive 6 year old grandson. Embrace the universe you incredible human 🌟
#Grandchild #Grandparenting #Beach #Sunset #Reflections #Wonderment #Potential #Future #Love #Mindfulness
#Grandchild #Grandparenting #Beach #Sunset #Reflections #Wonderment #Potential #Future #Love #Mindfulness
December 29, 2024 at 9:47 PM
One of my favourite things is sharing the beauty of the world with my inquisitive 6 year old grandson. Embrace the universe you incredible human 🌟
#Grandchild #Grandparenting #Beach #Sunset #Reflections #Wonderment #Potential #Future #Love #Mindfulness
#Grandchild #Grandparenting #Beach #Sunset #Reflections #Wonderment #Potential #Future #Love #Mindfulness
Sending warm wishes out to everyone, regardless of whether you’re celebrating a festival of some description. Having a day out to relax, eat nice things and build a gratitude list is good for all. #Bredeles #Christmas #Hannukah #Gratitude #Cinnamon #Feast #Reflecting #HomeBaking #HomemadeGifts
December 24, 2024 at 7:59 AM
Sending warm wishes out to everyone, regardless of whether you’re celebrating a festival of some description. Having a day out to relax, eat nice things and build a gratitude list is good for all. #Bredeles #Christmas #Hannukah #Gratitude #Cinnamon #Feast #Reflecting #HomeBaking #HomemadeGifts
So today’s beauty in the mundane is brought to you by a splodge of oil on a wet road 🌈 #Effect #ThinFilmInterference #Science #Wonderment #Mindfulness #WetDay #Interesting #EveryDaysASchoolday
December 23, 2024 at 5:08 PM
So today’s beauty in the mundane is brought to you by a splodge of oil on a wet road 🌈 #Effect #ThinFilmInterference #Science #Wonderment #Mindfulness #WetDay #Interesting #EveryDaysASchoolday
The winter solstice sunset position - pretty much SSW - on a stormy day. Longer days beckon. Earth’s orbit and the power of the ocean remind me I am relatively insignificant. #Mindfulness #MotherEarth #Ocean #Waves #Gratitude #Power #Reminder #Humility
December 22, 2024 at 10:25 PM
The winter solstice sunset position - pretty much SSW - on a stormy day. Longer days beckon. Earth’s orbit and the power of the ocean remind me I am relatively insignificant. #Mindfulness #MotherEarth #Ocean #Waves #Gratitude #Power #Reminder #Humility
A minute before this was taken it was lashing down with freezing cold rain. Love winter trails. Grateful to have legs that work. Take nothing for granted ever. #Gratitude #HealthyBody #TrailRunning #Health #SoLucky #WinterSunshine
December 21, 2024 at 7:07 PM
A minute before this was taken it was lashing down with freezing cold rain. Love winter trails. Grateful to have legs that work. Take nothing for granted ever. #Gratitude #HealthyBody #TrailRunning #Health #SoLucky #WinterSunshine
I really am so fortunate that this is effectively our front garden. #Gratitude #WinterSunset #Mindfulness #Coast #Scotland #Shoreline
December 19, 2024 at 9:56 PM
I really am so fortunate that this is effectively our front garden. #Gratitude #WinterSunset #Mindfulness #Coast #Scotland #Shoreline
It’s worth climbing a few obstacles to reach a gorgeous view. #Gratitude that my legs work to power me round an 11 mile route. #Running #FallenTrees #StormDamage #TrailRunning #MeditateWhileYouRun #Happy #Loch #Remote
December 18, 2024 at 2:40 PM
It’s worth climbing a few obstacles to reach a gorgeous view. #Gratitude that my legs work to power me round an 11 mile route. #Running #FallenTrees #StormDamage #TrailRunning #MeditateWhileYouRun #Happy #Loch #Remote
Be kind to trees. One day you may need them to protect you from a storm.
My view as I sheltered during my run. Thank you trees 🙏
#Trees #Running #Gratitude #Shelter #Mindfulness #Meditation #Calm #Storm
My view as I sheltered during my run. Thank you trees 🙏
#Trees #Running #Gratitude #Shelter #Mindfulness #Meditation #Calm #Storm
December 18, 2024 at 4:22 AM
Be kind to trees. One day you may need them to protect you from a storm.
My view as I sheltered during my run. Thank you trees 🙏
#Trees #Running #Gratitude #Shelter #Mindfulness #Meditation #Calm #Storm
My view as I sheltered during my run. Thank you trees 🙏
#Trees #Running #Gratitude #Shelter #Mindfulness #Meditation #Calm #Storm
Just the moon rising through our bare hawthorns hedge uplighting a cloud. And a moment to contemplate the beauty of everyday life and gratitude in everything. #Mindfulness #Moonrise #FullMoon #NightPhotography #SimpleBeauty #Gratitude
December 17, 2024 at 9:16 AM
Just the moon rising through our bare hawthorns hedge uplighting a cloud. And a moment to contemplate the beauty of everyday life and gratitude in everything. #Mindfulness #Moonrise #FullMoon #NightPhotography #SimpleBeauty #Gratitude
Inspired by people in here I’ve started to notice reflections in puddles more. I had a go at trying to capture the sunset colours in a muddy puddle outside our cottage today. #Mindfulness #Reflections #Puddle #Sunset #Coast #Scotland
December 16, 2024 at 7:37 PM
Inspired by people in here I’ve started to notice reflections in puddles more. I had a go at trying to capture the sunset colours in a muddy puddle outside our cottage today. #Mindfulness #Reflections #Puddle #Sunset #Coast #Scotland
Trail running - a great opportunity to escape samsara and meditate. Breathing in and holding worries then releasing them. Focusing on where each foot will land. Focusing on tightening core muscles. Discipline yet liberation. #Running #Meditation #Zen #Tonglen #Nature #Beauty #AtOne
December 15, 2024 at 9:46 PM
Running rarely needs to be taken seriously 🤩
#Christmas #ParkRun #Agnew #MrsClaus #Funrun #Joy #SeasonToBeJolly
#Christmas #ParkRun #Agnew #MrsClaus #Funrun #Joy #SeasonToBeJolly
December 14, 2024 at 6:36 PM
Running rarely needs to be taken seriously 🤩
#Christmas #ParkRun #Agnew #MrsClaus #Funrun #Joy #SeasonToBeJolly
#Christmas #ParkRun #Agnew #MrsClaus #Funrun #Joy #SeasonToBeJolly
Today would have been my parents’ 60th Wedding Anniversary. I hope they’re having a wee dance. Grateful to have been able to care for them in 2018 when they both got cancer. Miss them terribly. #Gratitude #Parents #Cancer #Love #PreciousMemories #EnjoyPreciousMoments #Mindfulness #Anniversary
December 12, 2024 at 6:27 AM
Today would have been my parents’ 60th Wedding Anniversary. I hope they’re having a wee dance. Grateful to have been able to care for them in 2018 when they both got cancer. Miss them terribly. #Gratitude #Parents #Cancer #Love #PreciousMemories #EnjoyPreciousMoments #Mindfulness #Anniversary
Early mornings are special. Only the deer and me awake. Time to gaze, breathe in the stresses of the day ahead, and breathe out gratitude for the gift of another day. Not everyone will be so lucky. #Gratitude #Morning #NewDay #Deer #Silhouette #Meditation #Tonglen #Lucky #Gift #Peace
December 11, 2024 at 4:57 AM
Early mornings are special. Only the deer and me awake. Time to gaze, breathe in the stresses of the day ahead, and breathe out gratitude for the gift of another day. Not everyone will be so lucky. #Gratitude #Morning #NewDay #Deer #Silhouette #Meditation #Tonglen #Lucky #Gift #Peace
Gazing into nothingness and the universe still delivers in abundance. Here a glimmer of Aurora Borealis and Ursa Major through a bare hawthorn hedge. And breathe. #Gratitude #Meditation #Universe #Aurora #PoleStar #NorthernLights #DarkSky
December 10, 2024 at 7:11 AM
Gazing into nothingness and the universe still delivers in abundance. Here a glimmer of Aurora Borealis and Ursa Major through a bare hawthorn hedge. And breathe. #Gratitude #Meditation #Universe #Aurora #PoleStar #NorthernLights #DarkSky