Walking is one of the best things you can do for your body. Low impact and super beneficial. It’s one of the best forms of cardiovascular exercise there is. 😊

Walking is highly underrated, being out on the road I learned not to take it for granted.

Thanks for the response! I plan on trying to do this at least twice a week. Maybe 3 if I have the time.

At the end of a brisk 25/30 minute walk (especially outside without headphones), you’ll notice your mood changed. Your body may sync with your mind and you’ll feel a bit more calm. Worth it if you only have that much time.

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Thanks! 💪🏾👑

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