I was glad to be able to attend with a few people from our University of Kansas Medical Center team. The take home message from our workshop was that sleep and physical activity have an important role in brain health and that the whole day matters. So let’s move more, sit less, and sleep well!

I enjoyed presenting at the 2025 annual meeting for the National Down Syndrome Congress this year. The energy and excitement at this conference is unmatched! Presenting for families and self-advocates was an honor.

New research published in the past month by team on physical activity, Alzheimer's, and Down syndrome:

1. A 12-month remote group exercise trial increased physical activity and fitness and showed promise for Alzheimer’s prevention in adults with Down syndrome. pubmed.ncbi.nlm.nih.gov/40520478/