The river path was icy, so I took the road route for my 6.5K, trying hard not to get run over. There were lots of idling engines from cars belching out fumes, and people scraping ice from windshields. I eventually thawed out and enjoyed the weather, bracing as it was. #Running #UKRunChat

Ran Richmond half marathon. Weather was ideal: not too warm and the rain held off. Cut more than four minutes off last year’s time, so am pleased with that – especially since the revised course was more difficult. Thanks to Emily and Sam for setting the pace. #Running #UKRunChat

Ran 7K in an odd mixture of dazzling sun and 40-mph winds. A big scary dog lunged at me. One hello (not from the dog owner). #Running #UKRunChat