@bananascale.bsky.social
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Hey Everyone! This account is going to follow & hopefully help my #weightloss journey thru community building! I hope to build a community here that will help all of us become our best selves & accomplish our goals! Follow & share your own journey, together we can do it & overcome the #yo-yo
#wlb
#wlb
Not that anyone cares, but I started 2025 off with a perfect month…closing my activity ring every day + a workout every day.
February 1, 2025 at 10:14 PM
Not that anyone cares, but I started 2025 off with a perfect month…closing my activity ring every day + a workout every day.
#WeightUpdate down nearly 20lb!
I also was complimented by a woman who I asked to look at my dating profile pics when she said I needed to delete a pic I took last fall, she said I look way bigger in the pic!
At this rate, I might be able to achieve a stretch goal of 100lbs down in a year!
I also was complimented by a woman who I asked to look at my dating profile pics when she said I needed to delete a pic I took last fall, she said I look way bigger in the pic!
At this rate, I might be able to achieve a stretch goal of 100lbs down in a year!
January 19, 2025 at 11:19 PM
#WeightUpdate down nearly 20lb!
I also was complimented by a woman who I asked to look at my dating profile pics when she said I needed to delete a pic I took last fall, she said I look way bigger in the pic!
At this rate, I might be able to achieve a stretch goal of 100lbs down in a year!
I also was complimented by a woman who I asked to look at my dating profile pics when she said I needed to delete a pic I took last fall, she said I look way bigger in the pic!
At this rate, I might be able to achieve a stretch goal of 100lbs down in a year!
I’m so happy that the trend downwards is continuing!
As I’ve been self reflecting this holiday season I’ve realized that I have been using food as a replacement for human connection. Reconnecting with friends and family has brought me more joy than any pizza ever did.
As I’ve been self reflecting this holiday season I’ve realized that I have been using food as a replacement for human connection. Reconnecting with friends and family has brought me more joy than any pizza ever did.
December 25, 2024 at 12:07 AM
I’m so happy that the trend downwards is continuing!
As I’ve been self reflecting this holiday season I’ve realized that I have been using food as a replacement for human connection. Reconnecting with friends and family has brought me more joy than any pizza ever did.
As I’ve been self reflecting this holiday season I’ve realized that I have been using food as a replacement for human connection. Reconnecting with friends and family has brought me more joy than any pizza ever did.
It’s been 19 days since I decided to start tracking my #weightloss journey.
Down 4lbs is honestly a happy surprise. I haven’t been eating super-nutritious meals ( grilled ham&cheese, but on homemade bread ), had a family visit so ate out at restaurants a few times / filled the house with snacks
Down 4lbs is honestly a happy surprise. I haven’t been eating super-nutritious meals ( grilled ham&cheese, but on homemade bread ), had a family visit so ate out at restaurants a few times / filled the house with snacks
November 27, 2024 at 4:26 PM
It’s been 19 days since I decided to start tracking my #weightloss journey.
Down 4lbs is honestly a happy surprise. I haven’t been eating super-nutritious meals ( grilled ham&cheese, but on homemade bread ), had a family visit so ate out at restaurants a few times / filled the house with snacks
Down 4lbs is honestly a happy surprise. I haven’t been eating super-nutritious meals ( grilled ham&cheese, but on homemade bread ), had a family visit so ate out at restaurants a few times / filled the house with snacks
Today’s #MealPrep #ChickenTikkaMasala
3lb Chicken - 3256 Cal
2 cups cream - 938 Cal
1/2 cup avocado oil - 964 Cal
4 tsp sugar - 64 Cal
1 jar spice - 680 Cal
3 cans diced tomatoes - 315 Cal
4 medium onions - 196 Cal
4 bell peppers - 100 Cal
16 Servings
427 Calories / Serving (w/cauliflower rice)
3lb Chicken - 3256 Cal
2 cups cream - 938 Cal
1/2 cup avocado oil - 964 Cal
4 tsp sugar - 64 Cal
1 jar spice - 680 Cal
3 cans diced tomatoes - 315 Cal
4 medium onions - 196 Cal
4 bell peppers - 100 Cal
16 Servings
427 Calories / Serving (w/cauliflower rice)
November 11, 2024 at 11:10 PM
Today’s #MealPrep #ChickenTikkaMasala
3lb Chicken - 3256 Cal
2 cups cream - 938 Cal
1/2 cup avocado oil - 964 Cal
4 tsp sugar - 64 Cal
1 jar spice - 680 Cal
3 cans diced tomatoes - 315 Cal
4 medium onions - 196 Cal
4 bell peppers - 100 Cal
16 Servings
427 Calories / Serving (w/cauliflower rice)
3lb Chicken - 3256 Cal
2 cups cream - 938 Cal
1/2 cup avocado oil - 964 Cal
4 tsp sugar - 64 Cal
1 jar spice - 680 Cal
3 cans diced tomatoes - 315 Cal
4 medium onions - 196 Cal
4 bell peppers - 100 Cal
16 Servings
427 Calories / Serving (w/cauliflower rice)
Life has ups and downs, and so will your #weightloss journey. Don’t let short term stumbles snowball into long term backtracking…but also don’t be afraid to enjoy a holiday meal! Just make sure you are planning for your success long term. #Diet starts at the store! #weightlifebalance #wlb
November 9, 2024 at 11:05 PM
Life has ups and downs, and so will your #weightloss journey. Don’t let short term stumbles snowball into long term backtracking…but also don’t be afraid to enjoy a holiday meal! Just make sure you are planning for your success long term. #Diet starts at the store! #weightlifebalance #wlb
Energy cannot be created nor destroyed, as far as we know. Food / diet is our only energy intake. Most of the energy we use is #BMR.
Weight loss is primarily about #diet . #Exercise helps the body burn a small amount of excess calories and has compounding mental effects, but diet is fundamental.
Weight loss is primarily about #diet . #Exercise helps the body burn a small amount of excess calories and has compounding mental effects, but diet is fundamental.
November 9, 2024 at 10:59 PM
Hey Everyone! This account is going to follow & hopefully help my #weightloss journey thru community building! I hope to build a community here that will help all of us become our best selves & accomplish our goals! Follow & share your own journey, together we can do it & overcome the #yo-yo
#wlb
#wlb
November 9, 2024 at 10:47 PM
Hey Everyone! This account is going to follow & hopefully help my #weightloss journey thru community building! I hope to build a community here that will help all of us become our best selves & accomplish our goals! Follow & share your own journey, together we can do it & overcome the #yo-yo
#wlb
#wlb