Hannah Chappell-Dick
@bananahcd.bsky.social
Amherst College T&F/XC Coach. Currently in a soup phase. Not a phase: running, Hozier, camping, french fries, reading.
We have some of these at Amherst. I had my kids do 400’s on them and they were WAY harder than on the ground. Probably a great training tool - I just haven’t taken the time to figure out what workouts work best.
January 27, 2025 at 12:34 PM
We have some of these at Amherst. I had my kids do 400’s on them and they were WAY harder than on the ground. Probably a great training tool - I just haven’t taken the time to figure out what workouts work best.