Bad Fitness Takes
@badfitnesstakes.bsky.social
Home of bad takes surrounding all things fitness, like Bodybuilding, Cardio, Nutrition and sports in general. No post is intended to offend or mock anybody.
Good advice. 1kg extra per week are more than 50kg in a year. Which is incredible progress.
November 27, 2024 at 2:46 PM
Good advice. 1kg extra per week are more than 50kg in a year. Which is incredible progress.
Yeah, I don't know how you can even call this a psy-op.
November 26, 2024 at 8:16 PM
Yeah, I don't know how you can even call this a psy-op.
Generally knee pain is not something you should experience on leg extension, high weight or not. Maybe there is a preexisting injury? You should never conduct an exercise under pain, so lower the weight back or choose a different exercise, if that's what it takes.
November 20, 2024 at 2:02 PM
Generally knee pain is not something you should experience on leg extension, high weight or not. Maybe there is a preexisting injury? You should never conduct an exercise under pain, so lower the weight back or choose a different exercise, if that's what it takes.
Do warm-up sets. Lesson learnt after tearing my left trap.
November 20, 2024 at 10:48 AM
Do warm-up sets. Lesson learnt after tearing my left trap.