Not everyone deserves a front-row seat in your life. 💫

Toxic people thrive on drama, but you don’t have to participate. Setting boundaries isn’t selfish—it’s self-respect.

Say no. Walk away. Protect your energy. 💙

💬 How do you set boundaries in your life? Drop your thoughts below!

A child's shoulders were not meant to bear the weight of their parents choices.

🔗 www.backbonepower.com/411-divorce

#parenting #goodparenting #coparenting #divorce #blendedfamily #divorcesupport

A narcissist will distort your reality, but the power to reclaim it lies within you.

Watch 'Trusting After Trauma Season 5: Finding Freedom After Narcissistic Abuse', click here: www.backbonepower.com/anne_brown_audio_and_videos

#narcissism #narcissist #narcissisticabuse #recovery

Etiquette For Divorced Parents Attending Their Child’s Events — Here are some guidelines which I ask if you can’t follow, best you postpone coming until you can.

Read: www.backbonepower.com/etiquette-for-divorced-parents-attending-their-childs-events

#divorce #coparenting #parenting

Narcissists will either blame you for their mistakes or for your reaction to their mistakes. To know more about narcissism, visit backbonepower.com

Losing toxic people is a win.💯
#toxicpeople #abuse #narcissist #sociopath

Healing From A Borderline Spouse

It may seem overwhelming when you start on the road to recovery from emotional abuse. What is more overwhelming is how you are living with emotional abuse.

Read more: www.backbonepower.com/healing-from-a-borderline-spouse

#emotionalabuse #abuserecovery #recovery

"If you allow people to make more withdrawals than deposits in your life, you will be out of balance and in the negative. Know when to close the account."

From the article "My Spouse Has Borderline Personality Disorder!" www.backbonepower.com/my-spouse-has-borderline-personality-disorder

#selfcare

When your spouse has a Borderline Personality Disorder (BP), whether it’s a sudden realization or a long-known fact, it can be challenging. Read: www.backbonepower.com/my-spouse-has-borderline-personality-disorder

#borderline #borderlinepersonalitydisorder #personalitydisorder

Addiction is deadly. Here are the videos where I am discussing #addiction and overcoming denial – both the addicts and the families. Three videos on addiction, denial, and recovery.

Click here: www.backbonepower.com/anne_brown_audio_and_videos

Narcissists don't have friends, they have supporters of their toxic behavior.💯

To learn more about narcissists, visit backbonepower.com.

Get the answers you’ve desperately been searching for about #NarcissisticPersonalityDisorder. Clinical psychologist and addiction expert discusses how NPD is diagnosed, the signs and symptoms, and the prognosis.

2019 World Narcissistic Abuse Awareness Day (WNAAD) backbonepower.com/anne_brown_a...

Sociopaths/Psychopaths are fun, exciting, seductive, charismatic, impulsive, sexy, AND unfortunately, individuals diagnosed with an anti-social personality disorder.

Learn more: www.backbonepower.com/who-is-a-sociopath

#sociopath #psychopath #narcissist

After you have been drawn into the #sociopath's world, you are going to find:

Sociopaths don’t keep agreements.
They have a disregard for the law & any rules.
They lie, are deceitful.
They are not concerned with their own or your safety.
They don’t have remorse.

backbonepower.com/who-is-a-soc...

"True peace is not the absence of tension; it is the presence of justice." -Martin Luther King Jr. 💙

#MLKDay #CivilRights #Equality #IHaveADream

Now, we are going to give the #codependent some tools to get out from under the clutches of the #narcissists’ seven deadly sins.

backbonepower.com/codependency...

Codependency and Narcissists: What Could Possibly Go Wrong? (Part I)

Learn more about the 3 significant distinctions of the narcissist. Click here: backbonepower.com/codependency-and-narcissists-what-could-possibly-go-wrong-part-i

Let’s Rebuild Hope in Los Angeles Together - See How You Can Help mailchi.mp/9f5352916501...

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#BackbonePower #RebuildHope #CaliforniaStrong #LAFireRecovery #CommunitySupport #TogetherWeRise #DisasterRelief #HopeForLA #WildfireRecovery #RebuildTogether #SouthernCaliforniaResilience