Dr. Beth Henigan DPT, OMPT, PCES
@babies-to-barbells.bsky.social
Pelvic Floor Physical Therapy meets performance training
Raising the Bar in Women's Health 🏋️♀️
Raising the Bar in Women's Health 🏋️♀️
🛑 stop, 🏋️♀️squat, and 🫁 breathe
If you've been doing Kegels but haven't felt improvements, it's probably time for a new strategy
Some people have more tension than weakness in their pelvic floor
How do we tackle tension?
breathe & relax the pelvic floor, hip stretches & pelvic floor PT ❤️
If you've been doing Kegels but haven't felt improvements, it's probably time for a new strategy
Some people have more tension than weakness in their pelvic floor
How do we tackle tension?
breathe & relax the pelvic floor, hip stretches & pelvic floor PT ❤️
February 26, 2025 at 12:24 AM
🛑 stop, 🏋️♀️squat, and 🫁 breathe
If you've been doing Kegels but haven't felt improvements, it's probably time for a new strategy
Some people have more tension than weakness in their pelvic floor
How do we tackle tension?
breathe & relax the pelvic floor, hip stretches & pelvic floor PT ❤️
If you've been doing Kegels but haven't felt improvements, it's probably time for a new strategy
Some people have more tension than weakness in their pelvic floor
How do we tackle tension?
breathe & relax the pelvic floor, hip stretches & pelvic floor PT ❤️
Believe women. Investigate the symptoms. Test in multiple positions. Under different loads. Good clinicians test and re-test. Great clinicians listen, investigate, and problem solve in a way that is collaborative.
February 2, 2025 at 11:02 PM
Believe women. Investigate the symptoms. Test in multiple positions. Under different loads. Good clinicians test and re-test. Great clinicians listen, investigate, and problem solve in a way that is collaborative.