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b24fowler.bsky.social
@b24fowler.bsky.social
1.8K followers 1.6K following 600 posts
Jesus follower - United Methodist
Husband
Dad 💙💜💜
Democrat
UVA, Steeler and Laker fan
Music lover. I’m a hip hop baby.
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b24fowler.bsky.social
Last night when I went to bed I told myself I wanted to do 10 miles today, so I did 10 miles. 65 straight months of 100 miles. Church and Run, it’s a Sunday thing! And my littlest one greeted me at the end. 🥰
#runner #running #run #fitness #runsky
May 25, 2025 at 6:12 PM
b24fowler.bsky.social
6.3 miles on an amazing May Day. 70° and 🌞
#running #run #workout #fitness #runner
May 24, 2025 at 2:20 AM
b24fowler.bsky.social
5 quick miles after some morning rain. Now I’m gonna sit by the pool. Happy Saturday!

#run #running #runner #runsky
May 17, 2025 at 6:04 PM
b24fowler.bsky.social
Busy weekend so getting miles in where I can. Happy Mother’s Day weekend to all moms. Blessed to have my mom, my most influential figure, still here with me. Also my wife. The mother of my 3 kids and one waiting on us to get there. Hug your mom. They deserve it.
#run #runner #runsky
6.5 miles 70° 🌥️
May 10, 2025 at 4:46 PM
b24fowler.bsky.social
One day I won’t be able to do this so I’m gonna take advantage every opportunity I get.

6 miles 75° ☀️

#runner #running #fitness #runsky #run
May 8, 2025 at 7:29 PM
b24fowler.bsky.social
It was an amazingly beautiful #SundayRunDay

8 miles 72° 🌤️

#runner #running #runsky #fitness #workout
May 4, 2025 at 7:12 PM
b24fowler.bsky.social
Starting the month the same way I always do. #Running and getting ahead #miles in.

#runner
May 1, 2025 at 10:51 PM
b24fowler.bsky.social
Adding #miles to the monthly totals.

6 miles 79° 🌤️

#run #runner #running #fitness #runsky
April 29, 2025 at 8:10 PM
b24fowler.bsky.social
64 straight months of 100 #miles. This is probably the thing I take the most joy in when it comes to #fitness. #lifting is great and it’s 3x a week for me but the discipline this goal takes is unmatched.

5.1 miles 78°

#tun #runner #runsky #workout
April 26, 2025 at 6:37 PM
b24fowler.bsky.social
5.8 miles because sometimes you just don’t have time to get to 6 😜 Getting warm earlier this year, temps in the upper 70’s and kinda muggy.

#running #runner #runsky #fitness #workout #run
April 24, 2025 at 11:52 PM
b24fowler.bsky.social
Before the current administration completely destroys the environment, I went out to enjoy #earthday

6.3 miles 77° 🌥️

#running #fitness #workout #runner #run
April 22, 2025 at 6:12 PM
b24fowler.bsky.social
In my second home, still doing what I love.

6.2 miles 73°

#run #running #runner #fitness #workout #beach #runsky
April 18, 2025 at 5:49 PM
b24fowler.bsky.social
Quick 5k this morning before being stuck inside all day in meetings. It was beautiful though!

3.1 miles 64°

#run #running #workout #move #runner #fitness
April 15, 2025 at 1:14 PM
b24fowler.bsky.social
Annoyed #running sometimes leads to the best #run coupled with Eminem in my ears.

6.35 miles 65° ☁️

#workout #fitness #music
April 10, 2025 at 7:07 PM
b24fowler.bsky.social
Tuesday are made for #running

6.3 miles 53° 🌤️ wind at 15.

#run #fitness #workout #runsky #spring
April 8, 2025 at 7:09 PM
b24fowler.bsky.social
#Church ✅
#Run ✅

7 #miles 81° 🌥️

#runner #workout #fitness #running #SundayRunDay #runsky
April 6, 2025 at 6:29 PM
b24fowler.bsky.social
Started out with a little drizzle, ended with ridiculous humidity, for April.

6.3 miles 74° ☁️

#run #running #runner #fitness #workout #runsky
April 3, 2025 at 6:19 PM
b24fowler.bsky.social
New month, same #goals

6.5 miles 64° 😎

#run #runner #running #workout #spring #fitness
April 1, 2025 at 5:49 PM
b24fowler.bsky.social
The #miles after you reach your monthly #goals are always the most fun, at least to me.

5.4 miles 60° ☀️

#run #runner #fitness #workout #running
March 27, 2025 at 6:11 PM
b24fowler.bsky.social
63rd straight, 100 mile month. I feel accomplished in my old age. 🥳

6.1 miles 😎 71°

#run #running #fitness #miles #workout #runner
March 25, 2025 at 5:53 PM
b24fowler.bsky.social
Church✅
Nap ✅
Run✅

Weezy for the entertainment.
#run #runner #workout #music #fitness #running

7.6 miles 69° 🌤️
March 23, 2025 at 9:49 PM
b24fowler.bsky.social
I really don’t like the wind and I only listen to hip hop so naturally, in March, I ran in the wind and listened to Sabrina Carpenter. Anyone who tells me she shouldn’t have won album of the year at the Grammys is lying. Anyway, happy Friday!

5.5 miles 54° ☀️
#run #running #runner #workout #music
March 21, 2025 at 6:26 PM
b24fowler.bsky.social
I always end a #workout with a short #run It isn’t always easy after throwing around some #weights but #cardio is super important. When you’re 43 I could argue that cardio is probably the most important. Anyway, if you’re a #runner you should also incorporate lifting.

2.15 miles 67° 🌥️
March 20, 2025 at 5:37 PM
b24fowler.bsky.social
seasonal transition #running is really something people, especially beginner #runners need to recognize. I ran in 32° yesterday and today it was 75° That is a much different experience. I enjoyed it though.🤷🏻‍♂️

6.35 miles 75 and 🌞

#run #fitness #runsky
March 19, 2025 at 6:16 PM
b24fowler.bsky.social
I am not a morning #runner but this morning I ran.

5.2 miles 32° ☀️

#run #running #fitness #runsky
March 18, 2025 at 12:26 PM