Az Respes
@azrespes.bsky.social
SEO Expert | Fitness Psychology Consultant | Bodybuilding Competitor
Download Fitness Psychology Here:
https://azrespes.gumroad.com/l/fitnesspsychology
Download Fitness Psychology Here:
https://azrespes.gumroad.com/l/fitnesspsychology
“No man is free who is not master of himself.” — Epictetus
The gym builds character.
When you train, you’re not just lifting weights. You’re lifting your standards. Every rep is a reminder that discipline beats motivation. The body follows the mind, & consistency forges freedom. 💫
#FitnessSky
The gym builds character.
When you train, you’re not just lifting weights. You’re lifting your standards. Every rep is a reminder that discipline beats motivation. The body follows the mind, & consistency forges freedom. 💫
#FitnessSky
December 3, 2025 at 11:56 PM
“No man is free who is not master of himself.” — Epictetus
The gym builds character.
When you train, you’re not just lifting weights. You’re lifting your standards. Every rep is a reminder that discipline beats motivation. The body follows the mind, & consistency forges freedom. 💫
#FitnessSky
The gym builds character.
When you train, you’re not just lifting weights. You’re lifting your standards. Every rep is a reminder that discipline beats motivation. The body follows the mind, & consistency forges freedom. 💫
#FitnessSky
Appreciating the 60-degree weather.
‘Peace is not the absence of emotion, but the presence of reason.’
Every rep you do in silence, every workout you finish when no one’s watching. That’s discipline turning chaos into calm.
Consistency isn’t punishment; it's the path to peace. 🪄🔥
#DisciplineSky
‘Peace is not the absence of emotion, but the presence of reason.’
Every rep you do in silence, every workout you finish when no one’s watching. That’s discipline turning chaos into calm.
Consistency isn’t punishment; it's the path to peace. 🪄🔥
#DisciplineSky
October 13, 2025 at 5:37 PM
Appreciating the 60-degree weather.
‘Peace is not the absence of emotion, but the presence of reason.’
Every rep you do in silence, every workout you finish when no one’s watching. That’s discipline turning chaos into calm.
Consistency isn’t punishment; it's the path to peace. 🪄🔥
#DisciplineSky
‘Peace is not the absence of emotion, but the presence of reason.’
Every rep you do in silence, every workout you finish when no one’s watching. That’s discipline turning chaos into calm.
Consistency isn’t punishment; it's the path to peace. 🪄🔥
#DisciplineSky
You’re already blessed.
Not because of what you have, but because of what you do with it.
It’s not about equipment.
It’s about effort.
Make the basics legendary.🪄🔥
#FitnessSky
Not because of what you have, but because of what you do with it.
It’s not about equipment.
It’s about effort.
Make the basics legendary.🪄🔥
#FitnessSky
October 3, 2025 at 3:12 PM
You’re already blessed.
Not because of what you have, but because of what you do with it.
It’s not about equipment.
It’s about effort.
Make the basics legendary.🪄🔥
#FitnessSky
Not because of what you have, but because of what you do with it.
It’s not about equipment.
It’s about effort.
Make the basics legendary.🪄🔥
#FitnessSky
‘The more you struggle to live by reason, the more free you become.’
The workout, meal plan, and routine are not about perfection.
They’re proof you chose action over excuses.
Use what you’ve got. Work with what’s real. That’s power. 🔥🪄
The workout, meal plan, and routine are not about perfection.
They’re proof you chose action over excuses.
Use what you’ve got. Work with what’s real. That’s power. 🔥🪄
September 26, 2025 at 10:37 AM
‘The more you struggle to live by reason, the more free you become.’
The workout, meal plan, and routine are not about perfection.
They’re proof you chose action over excuses.
Use what you’ve got. Work with what’s real. That’s power. 🔥🪄
The workout, meal plan, and routine are not about perfection.
They’re proof you chose action over excuses.
Use what you’ve got. Work with what’s real. That’s power. 🔥🪄
What's beautiful about the Jungle Express reunion is how poetic the whole thing was.
And truth be told, the Young Bucks will get a tremendous amount of credit for all they've done and gone through.
#AEWALLOUT
And truth be told, the Young Bucks will get a tremendous amount of credit for all they've done and gone through.
#AEWALLOUT
a man holding a chicago flag in front of a sign that says #njiriot
ALT: a man holding a chicago flag in front of a sign that says #njiriot
media.tenor.com
September 21, 2025 at 7:49 PM
What's beautiful about the Jungle Express reunion is how poetic the whole thing was.
And truth be told, the Young Bucks will get a tremendous amount of credit for all they've done and gone through.
#AEWALLOUT
And truth be told, the Young Bucks will get a tremendous amount of credit for all they've done and gone through.
#AEWALLOUT
Your peace comes from discipline.
The diet, the workout, the grind—it’s not punishment. Its presence.
You’re not fighting time; you’re mastering it by staying here.
"Peace is not the absence of war, but a virtue of the soul." 🪄🔥
#DisciplineSky #ModernStoicism #MindBodyCode #SelfMasterySky
The diet, the workout, the grind—it’s not punishment. Its presence.
You’re not fighting time; you’re mastering it by staying here.
"Peace is not the absence of war, but a virtue of the soul." 🪄🔥
#DisciplineSky #ModernStoicism #MindBodyCode #SelfMasterySky
September 18, 2025 at 7:24 PM
Your peace comes from discipline.
The diet, the workout, the grind—it’s not punishment. Its presence.
You’re not fighting time; you’re mastering it by staying here.
"Peace is not the absence of war, but a virtue of the soul." 🪄🔥
#DisciplineSky #ModernStoicism #MindBodyCode #SelfMasterySky
The diet, the workout, the grind—it’s not punishment. Its presence.
You’re not fighting time; you’re mastering it by staying here.
"Peace is not the absence of war, but a virtue of the soul." 🪄🔥
#DisciplineSky #ModernStoicism #MindBodyCode #SelfMasterySky
"The human mind is part of the infinite intellect of God." — Spinoza
When you raise your standards through discipline, your companions rise too.
Iron sharpens iron.
Choose your circle, keep your discipline, and watch the blessings multiply. 🔥🪄
#selflovesky
When you raise your standards through discipline, your companions rise too.
Iron sharpens iron.
Choose your circle, keep your discipline, and watch the blessings multiply. 🔥🪄
#selflovesky
September 9, 2025 at 1:03 PM
"The human mind is part of the infinite intellect of God." — Spinoza
When you raise your standards through discipline, your companions rise too.
Iron sharpens iron.
Choose your circle, keep your discipline, and watch the blessings multiply. 🔥🪄
#selflovesky
When you raise your standards through discipline, your companions rise too.
Iron sharpens iron.
Choose your circle, keep your discipline, and watch the blessings multiply. 🔥🪄
#selflovesky
The external world is always unpredictable.
You can't always control what happens, but you can control how you engage with it.
#FitnessSky #SelfdisciplineSky
You can't always control what happens, but you can control how you engage with it.
#FitnessSky #SelfdisciplineSky
August 23, 2025 at 10:48 AM
The external world is always unpredictable.
You can't always control what happens, but you can control how you engage with it.
#FitnessSky #SelfdisciplineSky
You can't always control what happens, but you can control how you engage with it.
#FitnessSky #SelfdisciplineSky
What does the silent "H" mean...😐
two men in suits and ties are talking to each other in an office .
ALT: two men in suits and ties are talking to each other in an office .
media.tenor.com
August 19, 2025 at 10:40 AM
What does the silent "H" mean...😐
Desire is the essence of man.
Motivation is a mood. Discipline is a decision.
#FitnessSky #DisciplineSky #SelfCareSky
Motivation is a mood. Discipline is a decision.
#FitnessSky #DisciplineSky #SelfCareSky
August 17, 2025 at 3:30 PM
Desire is the essence of man.
Motivation is a mood. Discipline is a decision.
#FitnessSky #DisciplineSky #SelfCareSky
Motivation is a mood. Discipline is a decision.
#FitnessSky #DisciplineSky #SelfCareSky
You won’t see the results in a week, but you will see them if you don’t stop.
All things great are as difficult as they are rare.
Every rep is a brick. Keep laying them, even when you can’t see the wall yet.
#FitnessSky #SelfDisciplineSky #SelfCareSky
All things great are as difficult as they are rare.
Every rep is a brick. Keep laying them, even when you can’t see the wall yet.
#FitnessSky #SelfDisciplineSky #SelfCareSky
August 15, 2025 at 11:41 AM
You won’t see the results in a week, but you will see them if you don’t stop.
All things great are as difficult as they are rare.
Every rep is a brick. Keep laying them, even when you can’t see the wall yet.
#FitnessSky #SelfDisciplineSky #SelfCareSky
All things great are as difficult as they are rare.
Every rep is a brick. Keep laying them, even when you can’t see the wall yet.
#FitnessSky #SelfDisciplineSky #SelfCareSky
All things excellent are as difficult as they are rare.
The weight you feel—in the gym and life.
Stop thinking it's a punishment. It’s the resistance of good that builds inner strength.
Don’t run from it. Push into it. 🪄🔥
#SelfCareSky
The weight you feel—in the gym and life.
Stop thinking it's a punishment. It’s the resistance of good that builds inner strength.
Don’t run from it. Push into it. 🪄🔥
#SelfCareSky
August 12, 2025 at 3:38 PM
All things excellent are as difficult as they are rare.
The weight you feel—in the gym and life.
Stop thinking it's a punishment. It’s the resistance of good that builds inner strength.
Don’t run from it. Push into it. 🪄🔥
#SelfCareSky
The weight you feel—in the gym and life.
Stop thinking it's a punishment. It’s the resistance of good that builds inner strength.
Don’t run from it. Push into it. 🪄🔥
#SelfCareSky
A small sample of an amazing trip with my wife to Lisboa, Portugal.
The city is fantastic, with an incredible history and great energy. Knowing that its democracy is fairly young is a pretty telling feat!
I am so beyond grateful for this trip.
Com amor, obrigado, Portugal. 🇵🇹🫶🏾
The city is fantastic, with an incredible history and great energy. Knowing that its democracy is fairly young is a pretty telling feat!
I am so beyond grateful for this trip.
Com amor, obrigado, Portugal. 🇵🇹🫶🏾
August 9, 2025 at 11:05 AM
A small sample of an amazing trip with my wife to Lisboa, Portugal.
The city is fantastic, with an incredible history and great energy. Knowing that its democracy is fairly young is a pretty telling feat!
I am so beyond grateful for this trip.
Com amor, obrigado, Portugal. 🇵🇹🫶🏾
The city is fantastic, with an incredible history and great energy. Knowing that its democracy is fairly young is a pretty telling feat!
I am so beyond grateful for this trip.
Com amor, obrigado, Portugal. 🇵🇹🫶🏾
Don’t just chase goals—chase what brings you peace.
Your goals should return something real: happiness, health, peace.
Not just clout or comparison.
Choose goals that make your soul stronger—not just your stats. 🔥🪄
Your goals should return something real: happiness, health, peace.
Not just clout or comparison.
Choose goals that make your soul stronger—not just your stats. 🔥🪄
July 30, 2025 at 1:20 PM
Don’t just chase goals—chase what brings you peace.
Your goals should return something real: happiness, health, peace.
Not just clout or comparison.
Choose goals that make your soul stronger—not just your stats. 🔥🪄
Your goals should return something real: happiness, health, peace.
Not just clout or comparison.
Choose goals that make your soul stronger—not just your stats. 🔥🪄
He may have done a lot in the '80s, and I grew up watching Hulk Hogan. But Macho Man Randy Savage was always better...
Sometimes your childhood heroes become villains.
Sometimes your childhood heroes become villains.
July 24, 2025 at 10:53 PM
He may have done a lot in the '80s, and I grew up watching Hulk Hogan. But Macho Man Randy Savage was always better...
Sometimes your childhood heroes become villains.
Sometimes your childhood heroes become villains.
I feel for the wrestlers on WWE that had to compete with #AEWAllIn last night because that was one hell of a PPV.
They need to seriously stay in their lane. Enough with that counter-programming bullshit. Doesn't help the wrestlers who are sacrificed for a stupid strategy.
Going to watch again!
They need to seriously stay in their lane. Enough with that counter-programming bullshit. Doesn't help the wrestlers who are sacrificed for a stupid strategy.
Going to watch again!
a wrestler is holding a microphone and saying aew wins again
ALT: a wrestler is holding a microphone and saying aew wins again
media.tenor.com
July 13, 2025 at 1:00 PM
I feel for the wrestlers on WWE that had to compete with #AEWAllIn last night because that was one hell of a PPV.
They need to seriously stay in their lane. Enough with that counter-programming bullshit. Doesn't help the wrestlers who are sacrificed for a stupid strategy.
Going to watch again!
They need to seriously stay in their lane. Enough with that counter-programming bullshit. Doesn't help the wrestlers who are sacrificed for a stupid strategy.
Going to watch again!
Concentration is your secret weapon. When your mind and body work together, everything changes.
Progress is found in presence. 🔥🪄
#FitnessSky #DisciplineSky
Progress is found in presence. 🔥🪄
#FitnessSky #DisciplineSky
July 11, 2025 at 10:49 AM
Concentration is your secret weapon. When your mind and body work together, everything changes.
Progress is found in presence. 🔥🪄
#FitnessSky #DisciplineSky
Progress is found in presence. 🔥🪄
#FitnessSky #DisciplineSky
It’s not about motivation—it’s about routine.
Your results aren’t random. Your habits are the proof. Discipline isn’t punishment—it’s power. 🔥🪄
#FitnessSky #SelfCareSky
Your results aren’t random. Your habits are the proof. Discipline isn’t punishment—it’s power. 🔥🪄
#FitnessSky #SelfCareSky
July 1, 2025 at 5:29 PM
It’s not about motivation—it’s about routine.
Your results aren’t random. Your habits are the proof. Discipline isn’t punishment—it’s power. 🔥🪄
#FitnessSky #SelfCareSky
Your results aren’t random. Your habits are the proof. Discipline isn’t punishment—it’s power. 🔥🪄
#FitnessSky #SelfCareSky
Pain is the price of leveling up.
You can sit in it... or train through it.
Discipline isn’t just routine — it’s how you rebuild yourself stronger.
🔥🪄
#FitnessSky #SelfCareSky
You can sit in it... or train through it.
Discipline isn’t just routine — it’s how you rebuild yourself stronger.
🔥🪄
#FitnessSky #SelfCareSky
June 30, 2025 at 1:46 PM
Pain is the price of leveling up.
You can sit in it... or train through it.
Discipline isn’t just routine — it’s how you rebuild yourself stronger.
🔥🪄
#FitnessSky #SelfCareSky
You can sit in it... or train through it.
Discipline isn’t just routine — it’s how you rebuild yourself stronger.
🔥🪄
#FitnessSky #SelfCareSky
“He who is not a good servant will not be a good master.” – Plato
You want to be a leader?
Start by mastering your attention.
Focus isn't sexy — but results are.
Stay locked in. The world’s watching.
Thank you, PCA, for the opportunity to live a life goal and the invitation to finals.
#FitnessSky
You want to be a leader?
Start by mastering your attention.
Focus isn't sexy — but results are.
Stay locked in. The world’s watching.
Thank you, PCA, for the opportunity to live a life goal and the invitation to finals.
#FitnessSky
June 22, 2025 at 10:20 PM
“He who is not a good servant will not be a good master.” – Plato
You want to be a leader?
Start by mastering your attention.
Focus isn't sexy — but results are.
Stay locked in. The world’s watching.
Thank you, PCA, for the opportunity to live a life goal and the invitation to finals.
#FitnessSky
You want to be a leader?
Start by mastering your attention.
Focus isn't sexy — but results are.
Stay locked in. The world’s watching.
Thank you, PCA, for the opportunity to live a life goal and the invitation to finals.
#FitnessSky
You train your body to lift.
Train your mind to lock in.
Cut the noise. Choose clarity. Focus builds winners.
You have power over your mind—not outside events. Realize this, and you will find strength.
🔥🪄
#BodybuildingSky #FitnessSky
#HealthSky
Train your mind to lock in.
Cut the noise. Choose clarity. Focus builds winners.
You have power over your mind—not outside events. Realize this, and you will find strength.
🔥🪄
#BodybuildingSky #FitnessSky
#HealthSky
June 13, 2025 at 11:56 AM
You train your body to lift.
Train your mind to lock in.
Cut the noise. Choose clarity. Focus builds winners.
You have power over your mind—not outside events. Realize this, and you will find strength.
🔥🪄
#BodybuildingSky #FitnessSky
#HealthSky
Train your mind to lock in.
Cut the noise. Choose clarity. Focus builds winners.
You have power over your mind—not outside events. Realize this, and you will find strength.
🔥🪄
#BodybuildingSky #FitnessSky
#HealthSky
You're sharpening your blade every time you show up when it's hard.
You don’t rise to the level of your goals — you fall to the level of your training.
"The discipline of desire is the background of character. 🪄🔥
#FitnessSky #SelfDisciplineSky
You don’t rise to the level of your goals — you fall to the level of your training.
"The discipline of desire is the background of character. 🪄🔥
#FitnessSky #SelfDisciplineSky
May 29, 2025 at 10:59 AM
You're sharpening your blade every time you show up when it's hard.
You don’t rise to the level of your goals — you fall to the level of your training.
"The discipline of desire is the background of character. 🪄🔥
#FitnessSky #SelfDisciplineSky
You don’t rise to the level of your goals — you fall to the level of your training.
"The discipline of desire is the background of character. 🪄🔥
#FitnessSky #SelfDisciplineSky
Success whispers to the focus.
You won’t hear it over drama and doubt. Stay silent, stay locked, and let your results make the noise.
"‘The greatest thing in the world is to know how to belong to oneself.’ 🔥🪄
#GymSky #BodybuildingSky #FitnessSky ##SelfDisciplineSky
You won’t hear it over drama and doubt. Stay silent, stay locked, and let your results make the noise.
"‘The greatest thing in the world is to know how to belong to oneself.’ 🔥🪄
#GymSky #BodybuildingSky #FitnessSky ##SelfDisciplineSky
May 27, 2025 at 3:23 PM
Success whispers to the focus.
You won’t hear it over drama and doubt. Stay silent, stay locked, and let your results make the noise.
"‘The greatest thing in the world is to know how to belong to oneself.’ 🔥🪄
#GymSky #BodybuildingSky #FitnessSky ##SelfDisciplineSky
You won’t hear it over drama and doubt. Stay silent, stay locked, and let your results make the noise.
"‘The greatest thing in the world is to know how to belong to oneself.’ 🔥🪄
#GymSky #BodybuildingSky #FitnessSky ##SelfDisciplineSky