AZgingerCop
@azgingercop.bsky.social
Great workouts past couple of days- still trying to cut.
April 5, 2025 at 9:21 PM
Great workouts past couple of days- still trying to cut.
Really pushing it in the gym, past couple of weeks and liking the results.
March 16, 2025 at 1:19 AM
Really pushing it in the gym, past couple of weeks and liking the results.
Been a few weeks. Here are some catch up pics from our cruise @damnitrob.bsky.social
March 16, 2025 at 1:16 AM
Been a few weeks. Here are some catch up pics from our cruise @damnitrob.bsky.social
Had a great workout today before my shift. Sorry for the delayed post - been busy with work. Be well, everyone!
February 11, 2025 at 3:23 AM
Had a great workout today before my shift. Sorry for the delayed post - been busy with work. Be well, everyone!
Tuesday workout.
Sweated a lot and finished up with a couple of PRs.
Sweated a lot and finished up with a couple of PRs.
January 22, 2025 at 3:41 AM
Tuesday workout.
Sweated a lot and finished up with a couple of PRs.
Sweated a lot and finished up with a couple of PRs.
Good Saturday night lift.
Hit a couple of PRs.
Still bulking- still pushing.
Hit a couple of PRs.
Still bulking- still pushing.
January 12, 2025 at 4:49 AM
Good Saturday night lift.
Hit a couple of PRs.
Still bulking- still pushing.
Hit a couple of PRs.
Still bulking- still pushing.
On Thursdays we were red
January 9, 2025 at 5:48 PM
On Thursdays we were red
Back to work- back to solitary workouts
January 5, 2025 at 3:19 AM
Back to work- back to solitary workouts
I was told "This is a Bluesky pic" @damnitrob.bsky.social
January 1, 2025 at 11:46 PM
I was told "This is a Bluesky pic" @damnitrob.bsky.social
Great New Year Workout!
@damnitrob.bsky.social and Abe
@damnitrob.bsky.social and Abe
January 1, 2025 at 10:45 PM
Great New Year Workout!
@damnitrob.bsky.social and Abe
@damnitrob.bsky.social and Abe
This bulk is working
December 27, 2024 at 9:45 PM
This bulk is working
Christmas time with @damnitrob.bsky.social and Abe.
December 26, 2024 at 12:31 PM
Christmas time with @damnitrob.bsky.social and Abe.
4 years into my journey and I'm feeling good, so far.
December 22, 2024 at 6:25 PM
4 years into my journey and I'm feeling good, so far.
Post a picture YOU took. Just a pic. No description.
December 19, 2024 at 4:25 PM
Post a picture YOU took. Just a pic. No description.
Great workout today!
Thanks for always encouraging me @damnitrob.bsky.social and @musclerexx.bsky.social
Thanks for always encouraging me @damnitrob.bsky.social and @musclerexx.bsky.social
December 16, 2024 at 11:41 PM
Great workout today!
Thanks for always encouraging me @damnitrob.bsky.social and @musclerexx.bsky.social
Thanks for always encouraging me @damnitrob.bsky.social and @musclerexx.bsky.social
Great workout before my shift. Pullups, deadlifts, bench and dumbbell rows.
Hit a few PRs today!
Hit a few PRs today!
December 15, 2024 at 3:38 AM
Great workout before my shift. Pullups, deadlifts, bench and dumbbell rows.
Hit a few PRs today!
Hit a few PRs today!
Some of you have asked- yes, I am a cop. This picture is from 20 years ago.
December 13, 2024 at 1:36 PM
Some of you have asked- yes, I am a cop. This picture is from 20 years ago.
Great workout, today.
Hit a couple of PRs.
Not too bad for an old dude.
Hit a couple of PRs.
Not too bad for an old dude.
December 8, 2024 at 11:35 PM
Great workout, today.
Hit a couple of PRs.
Not too bad for an old dude.
Hit a couple of PRs.
Not too bad for an old dude.
December 5, 2024 at 9:37 AM
The journey continues
December 5, 2024 at 8:59 AM
The journey continues