For me, a morning round of golf in coastal Maine and an afternoon walk along a Japanese Kyoto garden both taught the same lesson, stillness is the luxury we chase.

Travel isn’t just about destinations ... it’s about perspective.
Whether it’s a remote coastal town abroad or a scenic road trip across America, those moments recalibrate our sense of time, value and connection.
#Lifestyle #Travel #MindfulLiving

Movement is medicine.
Joy is data for the soul.

Health isn’t just longevity in years, it’s longevity in joy.

Sometimes the most productive thing you can do is step away from productivity.

Sunshine. Movement. Presence.

Today’s priority: living. 🌿
#WeekendVibes #Lifestyle #MindfulLiving

NO!!
That's a LIE.
EVERYDAY LIES and EVERYDAY MAKE SUFFER all Americans.

I didn’t vote for Trump a year ago and the outcome wasn’t what I hoped for. But here’s the truth I stand in as an American woman, a mom and someone who cares more about our country than any party jersey:
Even if Trump and Vance aren’t the leaders I trust, I still hold space for hope.

Mid-week reminder:
Discipline isn’t pressure. It’s permission.

Permission to protect your energy, your purpose and your future. 🌿

Small commitments compound especially when no one is watching.
#Longevity #Mindset #MindfulProgres

What’s scarier to you this Halloween? 🎃

☠️ Burnout
🧛‍♂️ Sleep deprivation
🍭 Processed sugar
🧟‍♀️ Missing your workout streak

The 'monsters' we face daily aren’t fiction, they’re habits. 👀
#Longevity #MindfulLiving #Wellness

The White House glowing in Halloween spirit. 🎃
Looks good, I like it!🕯️
There’s something magical about tradition meeting creativity, even politics can use a little light and warmth sometimes. ✨🇺🇸

A little Halloween fact for the thinkers 🎃...
Americans spend over $12.2 billion on Halloween this year but less than that on annual preventive healthcare awareness.

What if our biggest treat was better health literacy?

Read more: nrf.com/research-ins...

Not all 'scary' things come with masks and candy.
For many, the real fear is aging without vitality.
Science is proving that lifestyle, mindset and smart innovation can rewrite that story ... one habit at a time.
Let’s age intentionally not fearfully.
#HappuyHalloween for everyone.

The FDA just granted fast-track status to an AI-powered cardiac-monitoring system designed to detect arrhythmias in real time.
It’s another sign of how regulation is evolving to meet innovation halfway.
Balance matters: speed saves lives but safety builds trust.
#AIinHealthcare #MedTechPolicy

The challenge? Privacy, equity and access.
The opportunity? A future where healthcare is truly proactive.

Where do you see the next breakthrough: AI diagnostics, gene therapy or microbiome science?
#MedTech #Genomics #HealthInnovation #FutureOfMedicine

Which type of 'health data' do you find most empowering?
📊 Sleep & recovery
🩺 Biomarkers & lab panels
💓 Continuous wearable metrics
🧠 Cognitive or mental-wellness tracking

The more we understand ourselves, the better we design our days. Data is only powerful when it deepens awareness. 🌿
#Longevity

I believe progress is most powerful when guided by values when science serves humanity and ambition is balanced by grace.
Let’s grow, learn and build together for a future that’s healthier, freer and truly meaningful.
Together, we make America greater through unity, purpose and innovation.

Every generation inherits both wisdom and work.

For me, that work lives at the intersection of medicine, mindfulness & innovation, investing in better health, longer lives and a more purposeful America. 🇺🇸

What’s one change you believe could make our nation healthier in body, mind or spirit? 💭

High-stakes feints and escalating rhetoric. This is not how we lead on the world stage. I'm concerned this tariff brinkmanship only creates instability for US workers and global markets. Stability is strength.
www.politico.com/news/2025/10...