For personalized Ayurvedic consultations, reach out to us! 📩
📧 hello@ayurrise.com
📱 WhatsApp: +91 8848 666639

Let Ayurveda help you achieve healthy, glowing skin! ✨

#AyurvedaEczema #NaturalHealing #SkinWellness

💡 Lifestyle Tips
✔️ Get adequate rest & stay hydrated
✔️ Avoid synthetic fabrics & harsh soaps
✔️ Keep skin moisturized naturally
✔️ Maintain a balanced daily routine

#HealthySkin #AyurvedicTips

🧘‍♂️ Stress & Eczema
Stress is a major trigger for eczema. Ayurveda recommends:
✅ Yoga
✅ Meditation
✅ Deep breathing
Reducing stress helps balance doshas and prevents flare-ups!

#StressManagement #MindBodyHealing

💆‍♀️ Detoxification Therapies
Panchakarma treatments like Abhyanga (oil massage), Swedana (steam therapy), and Nasya (herbal nasal drops) help eliminate toxins and rejuvenate the skin.

#DetoxYourBody #AyurvedicHealing

External Applications
Topical Ayurvedic treatments include herbal oils and pastes made with neem, coconut oil, and licorice to moisturize the skin, reduce itching, and promote healing.

#HolisticHealing #AyurvedaForSkin

Herbal Remedies
Powerful Ayurvedic herbs for eczema:
✅ Neem – Antimicrobial & detoxifying
✅ Turmeric – Anti-inflammatory & healing
✅ Aloe Vera – Soothing & hydrating
✅ Manjistha – Blood purifier

#HerbalTherapies #AncientWisdom

🍽️ Dietary Modifications
Ayurveda emphasizes avoiding spicy, oily, and processed foods. Instead, opt for fresh fruits, vegetables, whole grains, and herbal teas to pacify aggravated doshas and nourish the skin.

#SkinWellness #AyurvedicLifestyle

🔸 Understanding Doshas
Eczema arises from imbalances in Vata, Pitta, and Kapha doshas. Ayurvedic treatments focus on restoring this balance through diet, lifestyle, and herbal remedies.

#NaturalHealing #AyurvedicApproach

Egrets are pretty common in Kerala! You can spot them easily around wetlands, paddy fields, and backwaters. The Great Egret, Little Egret, Intermediate Egret, and Cattle Egret are the ones you’ll see most often. Cattle Egrets are everywhere, especially near fields and grazing animals.

For personalized Ayurvedic support, contact us at hello@ayurrise.com or WhatsApp +918848 666639. Let Ayurveda guide you to restful sleep & vibrant health! 🌿✨ #AyurvedicLifestyle

7️⃣ Stress Management
Deep breathing, visualization & aromatherapy reduce stress & induce relaxation—key for quality sleep. #MindBodyBalance

6️⃣ Ayurvedic Therapies
Shirodhara (oil on forehead), Abhyanga (self-massage), & Panchakarma detox help balance doshas & ease insomnia. #AyurvedicRemedies

5️⃣ Yoga & Meditation
Yoga, pranayama (breathing exercises), and mindfulness help calm the nervous system, reducing stress & improving sleep. #YogaForSleep

4️⃣ Herbal Remedies
Ashwagandha, Brahmi & Ayurvedic formulations like Brahmi Ghrita calm the mind & promote restful sleep. #HerbalMedicine

3️⃣ Dietary Changes
Warm, nourishing foods like soups & herbal teas aid relaxation. Avoid caffeine & heavy meals before bedtime for better sleep. #AyurvedicDiet

2️⃣ Balanced Routine (Dinacharya)
Regulating sleep-wake cycles, meal timings & relaxation techniques helps establish a steady sleep pattern. #HolisticHealth

1️⃣ Understanding Doshas
Ayurveda sees insomnia as an imbalance in Vata, Pitta, or Kapha doshas. Identifying and correcting these imbalances is key to restoring sleep. #AyurvedicHealing