In between the noise and the news,
there’s a stillness whispering:
slow down.
This life is a gift —
handle it with care.

#May20th - Last evening, we paused to honor the ancestors, acknowledge the struggle, and celebrate the progress. Healing through liberation is not a moment—it’s a movement. Step by step, we continue to build a legacy rooted in resilience, freedom, and hope. 💪🏼🖤❤️💚💛
•
#BeInformed #BeFree

“We must always fight to protect that little person that knows they are more than what the world has told them they could be.”

- #KekePalmer #EssenceBWIH

About those sunsets... 🌅 #Ischia #Italy #thistimelastyear

We know what we saw. We know what we heard. It's hard not to remember. 🇺🇸 #Jan6

It's been 33 years, and December 11th never comes without me remembering the moment I received the call that my grandmother, Bobbie Martin Lee Ford, had gone on to glory. 🕊🙏🏽

For our family and many others, she truly paved the way, and her spirit continues to live on through me indeed. ❤️

NOBLE, TRUE, and COURAGEOUS - Here's just a glimpse of my journey through the years in THE HOUSE OF ALPHA! 🖤💛

#HAPPYFOUNDERSDAY TO THE GOOD BROTHERS! WE ARE THE PHIRST! A PHI! 🤙🏽
#7Jewels #118yearsofbrotherhood #onwardandupward #alphaphialpha #APhiA #icecoldbrothers #icecoldbrothersofaphia

#HometownSweetHometown

A big THANK YOU to everyone who sent me birthday messages, posts, calls, and love! Your kind words, thoughtful gestures, and good vibes truly made my day special. I’m so grateful to have such amazing people in my life. Cheers to another year of blessings and growth!

What in the world is about to happen? 🥊 #PaulTyson

Wow! #KatieTaylor v #AmandaSerrano 🥊 #Netflix

That man is crazy! 🤣 #IronMike

What a battle! #BarriosRamosFight on #Netflix

Let's see how this goes.