There isn't a white history month because being white is just a category. Celebrate your ethnicity and explore your culture. Being angry about Black History Month is harmful to the actual history of North America and is disrespectful to Black people and our contributions to America.

Our transgender community is under attack. People are becoming more comfortable being verbally and physically aggressive. Attacks against transgender people are increasing, and deaths by suicide are increasing. Please help keep us safe. ❤️

Easy ways to make a difference when you feel overwhelmed with everything going on. #2 is my favorite. ❤️

Take some deep breaths with me. Today is about refocusing on your goals, forgiving recent mistakes, and continuing to be the badass you are. ❤️

Seriously though, say anything but that!!!

Take some time to mentally reset today. I love walking along the ocean and listening to the water. What helps you reset?

You do not need permission to walk away from a conversation that is too much. Check out these conversation tips to protect yourself. I definitely use them to keep myself in check. ❤️

Alright, my awkward and awesome pals, grab your coping skills. 2024 is turning into quite the mental health challenge. ❤️🧡💛💚💙💜