Adela
@awarenesswithadela.bsky.social
Author of The Art of Adulting | Leadership Coach & Training |
Confident Communicator | Retreat Facilitator
Confident Communicator | Retreat Facilitator
Newspapers in Malmö, Sweden.
June 23, 2025 at 7:03 PM
Newspapers in Malmö, Sweden.
Taking a break from the news! Instead —Preparing for my Swedish retreat in June 🇸🇪
I have always enjoyed FIKA, a cultural institution amongst the Swedes.
Fika is a way to connect, to pause, to meet and even do business.
I’m all for more Fika in life!☕️
I have always enjoyed FIKA, a cultural institution amongst the Swedes.
Fika is a way to connect, to pause, to meet and even do business.
I’m all for more Fika in life!☕️
January 23, 2025 at 5:18 PM
Taking a break from the news! Instead —Preparing for my Swedish retreat in June 🇸🇪
I have always enjoyed FIKA, a cultural institution amongst the Swedes.
Fika is a way to connect, to pause, to meet and even do business.
I’m all for more Fika in life!☕️
I have always enjoyed FIKA, a cultural institution amongst the Swedes.
Fika is a way to connect, to pause, to meet and even do business.
I’m all for more Fika in life!☕️
Every traumatic event is stressful, but not every stressful event is traumatic.
January 19, 2025 at 9:37 PM
Every traumatic event is stressful, but not every stressful event is traumatic.
What I’m willing to commit to in 2025:
January 2, 2025 at 2:56 AM
What I’m willing to commit to in 2025:
Do you have a mantra, prayer or a quote that guides you in life?
Please share— I’d love to hear your thoughts.
Please share— I’d love to hear your thoughts.
December 19, 2024 at 7:00 PM
Do you have a mantra, prayer or a quote that guides you in life?
Please share— I’d love to hear your thoughts.
Please share— I’d love to hear your thoughts.
Contemplate this if you will:
If you trusted that everything was unfolding exactly as it’s meant to, what would you do differently today?
Listen closely. The answer is your next step.
If you trusted that everything was unfolding exactly as it’s meant to, what would you do differently today?
Listen closely. The answer is your next step.
December 18, 2024 at 8:42 PM
Contemplate this if you will:
If you trusted that everything was unfolding exactly as it’s meant to, what would you do differently today?
Listen closely. The answer is your next step.
If you trusted that everything was unfolding exactly as it’s meant to, what would you do differently today?
Listen closely. The answer is your next step.
Celebrated Santa Lucia followed by Fika yesterday in ATL, a nod to my Swedish upbringing. ❤️ sharing cultural experiences with my American friends.
Have you heard of Swedish Fika? In short, it’s having coffee with someone- but it’s more than that- it’s a social institution. Look it up and try it!
Have you heard of Swedish Fika? In short, it’s having coffee with someone- but it’s more than that- it’s a social institution. Look it up and try it!
December 16, 2024 at 5:36 PM
Celebrated Santa Lucia followed by Fika yesterday in ATL, a nod to my Swedish upbringing. ❤️ sharing cultural experiences with my American friends.
Have you heard of Swedish Fika? In short, it’s having coffee with someone- but it’s more than that- it’s a social institution. Look it up and try it!
Have you heard of Swedish Fika? In short, it’s having coffee with someone- but it’s more than that- it’s a social institution. Look it up and try it!
When I was a teenager (with too much angst, energy and anxiety) my mom handed me two things:
1. Knitting needles and
2. Baking recipes
She said to put my focus & energy on creating / transforming. Such a powerful message.
Recently I started knitting again and my hands can’t get enough of it.
1. Knitting needles and
2. Baking recipes
She said to put my focus & energy on creating / transforming. Such a powerful message.
Recently I started knitting again and my hands can’t get enough of it.
December 14, 2024 at 5:03 PM
When I was a teenager (with too much angst, energy and anxiety) my mom handed me two things:
1. Knitting needles and
2. Baking recipes
She said to put my focus & energy on creating / transforming. Such a powerful message.
Recently I started knitting again and my hands can’t get enough of it.
1. Knitting needles and
2. Baking recipes
She said to put my focus & energy on creating / transforming. Such a powerful message.
Recently I started knitting again and my hands can’t get enough of it.
The first step to wisdom is to “know thyself” and why is that?? It implies that one cannot know anything without knowing oneself.
Any change we seek starts with self awareness.
How well do you know thyself?
Any change we seek starts with self awareness.
How well do you know thyself?
November 25, 2024 at 2:25 PM
The first step to wisdom is to “know thyself” and why is that?? It implies that one cannot know anything without knowing oneself.
Any change we seek starts with self awareness.
How well do you know thyself?
Any change we seek starts with self awareness.
How well do you know thyself?
Powerful questions to guide your self awareness journey:
1. What am I avoiding, and why?
2. What stories am I telling myself that no longer serves me?
3. How do I show up for myself when no one else is looking?
4. What do I really want and what stopping me from going after it?
1. What am I avoiding, and why?
2. What stories am I telling myself that no longer serves me?
3. How do I show up for myself when no one else is looking?
4. What do I really want and what stopping me from going after it?
November 24, 2024 at 5:48 PM
Powerful questions to guide your self awareness journey:
1. What am I avoiding, and why?
2. What stories am I telling myself that no longer serves me?
3. How do I show up for myself when no one else is looking?
4. What do I really want and what stopping me from going after it?
1. What am I avoiding, and why?
2. What stories am I telling myself that no longer serves me?
3. How do I show up for myself when no one else is looking?
4. What do I really want and what stopping me from going after it?