From my grandparents’ collection. Always makes me feel close to them.

Commentators saying Newcastle have been the better side is doing my fucking head in.

Multiview on Boxing Day is what this season is all about.

I hope y’all have a

Todays 4 Song Playlist is full of throwbacks.

1. The Closer I get to You (Roberta Flack with Donny Hathaway)
2. Devotion (Earth, Wind & Fire)
3. Free (Deniece Williams)
4. Sweet Sticky Thing (Ohio Players)

My ears are not prepared for this greatness.

The time has finally come.

Today’s 4 Song Playlist is the energy I need on the wake up to get my day going.

1. Everyday Struggle by The Notorious B.I.G.
2. Blank Face by ScHoolboy Q featuring Anderson .Paak
3. Sacrifices by J. Cole featuring Smino & Saba
4. Man at the Garden by Kendrick Lamar

Today’s 4 Song Playlist for the workout:

1. Add It Up by Icewear Vezzo
2. Ain’t Goin by Trigga500k featuring Bossman Dlow
3. ShittyBoii by DaBoii & BabyTron
4. Sticky by Tyler, The Creator featuring GloRilla, Sexyy Red & Lil Wayne

Today’s Workout

Single Leg Hamstring Curls: 50 lbs. for 4x15

Back Squat: 275 lbs. for 4x6

Leg Press: 330 lbs. for 3x10

What’s your 4 song playlist right now? I need new music. Here’s mine:

1. Ètoffèe (Vince Staples)
2. East Chat (Ray Vaughn ft. Isaiah Rashad)
3. Alright (Kendrick Lamar)
4. Come Home (Anderson .Paak ft. Andre 3000)

Come on home…to…me…Charlene

Squabble Up

The referee will not be a factor tomorrow. #arsenal

I’m down.