YouTube video by Kaitlin Frehling

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YouTube video by MySwimCoaching “mySwimCoaching”

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YouTube video by Andrew Sheaff

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Today I break down one of my go to drills for teaching rhythm and high hips in breaststroke.A combination of fly kicks, strokes, with breaststroke in between...

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Let's breakdown all of the different ways we as humans can move through the water, and identify which is the fastest! Be sure to watch until the end to hear a few tips on how YOU can swim faster. 📲 Download the MySwimPro App: https://apple.co/3vwznLH 💻 MySwimPro Website: https://myswimpro.com/coach 🏊‍♀️ Train with Fares and the MySwimPro team: https://bit.ly/3SbmGPh 🎵 Thanks to Underwater Audio for sponsoring this video! Underwater Audio is The Official Music Player of MySwimPro. Save 10% on their waterproof music players with the code MYSWIMPRO10 here: https://bit.ly/3JR2JJh 🤓 Read the blog: https://bit.ly/45Uv5e0 Chapters: 0:00 Stroke Speed Comparison 3:42 Speed Analysis 5:59 Underwater Audio 6:55 How Fish Swim Fast 8:46 What We Can Learn ⭐ Click here to join the Swim Tribe: https://rb.gy/xis81 ⭐ 🏅 VIP Facebook Group: https://bit.ly/2UySQVB 🚀 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri 📚 Swim Like A Pro Book: https://amzn.to/3lctslN 👕 Get MySwimPro Merch: https://teespring.com/stores/myswimpro 🏊‍♀️ Shop Swim Gear: https://www.amazon.com/shop/myswimpro Swim Tips: 😅 Why You’re Swimming SLOW (And How to Fix It) https://bit.ly/3Rq0rSW 🏊🏽‍♀️ 5 Freestyle Drills for Beginner Swimmers http://bit.ly/2T9pU7u 💥 How to Improve Your Kick in Swimming https://bit.ly/3X73Oky 🚀 4 Ways to Swim Faster With Less Effort: https://bit.ly/3oPVhTZ Join the Community: 📸 Instagram: https://www.instagram.com/myswimpro/ 🎥 Facebook: https://www.facebook.com/myswimpro 🐦 Twitter: https://twitter.com/MySwimPro 🍭 TikTok: https://www.tiktok.com/@myswimpro 🌎 Subscribe to our Community channel! http://bit.ly/3qDuW9v About Coach Fares: Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

The best way to understand the timing in butterfly is in two phases. The first phase is the pull of the arms and the second is the recovery. 1st phase: The first phase starts when the arms start to pull. After the first movement of the hands, the head starts to lift up and you start to bend your knees a little bit. After the arms pass the shoulder line then you extend your bent knees quickly and finish the pull. Your body should be extended like a ski jumper but with your ankles flexed the other way. 2nd phase: The second phase starts with your arms going out of the water. Your head starts to come down. As your arms pass the shoulder’s line, your knees slightly bend again. Your head enters first and then your arms. As your arms are entering you should extend the knees with a strong kick. With the momentum of that second kick, the arms glide, the head stays down, the chest sinks and the hips go up. Now the first phase starts again. How much you glide will be determined by your goal. If you want to swim as fast as you can then don’t glide a lot, as soon as the movement ends start the cycle again. However, if you want to save more energy, it is better to carry the speed of the glide for a little longer. Just make sure your body is stretch out, from your fingers to your shoulder and from your knees to your toes. When you swim you won’t have time to think of all of this. It is best to find out where your weakness is and then you can start to work on it one thing at a time. As your technique gets better you’ll be able to practice more and more and feel the water better. Then, your body will naturally find ways to go faster. Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills Instragram: https://www.instagram.com/skillsntalents Thanks for watching! Swim fast! Song: "Griphop" Kevin MacLeod (incompetech.com)

Here's Step #2 in our 5-step sequence for learning the flip turn. Even if you already know how to flip, this drill is fun and will reinforce the key skill of...

My SENSORY TRAINING WEEK for an EFFECTIVE freestyle stroke (from coaching over 3000 people):https://www.thefrenchswimcoach.com/(including the MAGIC PALM exer...

My SENSORY TRAINING WEEK for an EFFECTIVE freestyle stroke (from coaching over 3000 people):https://www.thefrenchswimcoach.com/(including the MAGIC PALM exer...

Do you want to learn how to swim butterfly without getting tired? Master these three drills and you can have that smooth, flowing butterfly you've always wan...