authorshelbylee.com
My husband and I have several pages of notes now too!
My husband and I have several pages of notes now too!
And yes some of these apps have journals but I have to separate this particular one to help my brain switch into self compassion mode.
Not pictured: my therapy binder where I track my daily use of DBT skills.
Healing is work.
💜
And yes some of these apps have journals but I have to separate this particular one to help my brain switch into self compassion mode.
Not pictured: my therapy binder where I track my daily use of DBT skills.
Healing is work.
💜