Arm days , hammer curls, always start of low weight and work up, it’s best to to do more reps of low weights than heavier ones. 3 sets of 12 reps

Starting to use this now. Fitness instructor , here to promote my workouts and help others in need. X has become too toxic. More pics of my workouts and how to stay healthy posts to come, plus the silly pics of me just well for fun lol

Beautiful night take me back to Australia