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If you want to stop living in a cycle of negative emotions and start living in your natural state of peace, health, and happiness, it all starts with releasing resistance and aligning your energy.

The key is not to stay stuck in those emotions.

You've got to move through them and release resistance.

Do this by:

-Practice self-compassion.

-Raise your vibration.

-Focus on what makes you feel good: gratitude, movement, meditation,

-Stay grounded in love, abundance & gratitude.

When you're stuck in emotions like anger, shame, guilt, or unworthiness for too long, your nervous system goes into overdrive.

Your body can't stay in balance, and this is when stress starts to show up physically -whether it's in your immune system, hormonal balance, or even your digestive health.

But life, being what it is, brings challenges.

You'll feel down, stressed, or triggered.

That's totally normal -we all experience emotional fluctuations.

But prolonged negative emotions can lead to a lot more than just feeling bad. They can lead to dis-ease in your body.

Emotions are energy, and they affect your body, your mind, and your overall health.

Think of it like this:

At the top of the emotional spiral and map of consciousness, you're in your natural state -happy, authentic, and forgiving.

Life feels aligned, you're in the flow, and you're vibing.