And you do you.
And you do you.
You think your language is encouraging people to come together. It’s actually isolating those being oppressed.
You think your language is encouraging people to come together. It’s actually isolating those being oppressed.
1. Core
2. Hamstrings & Glutes
3. Shoulders, Biceps, Chest
4. Rest
5. Cardio
6. Quads & Calves
7. Back & Triceps
Full mobility on core & cardio days, short mobility on others. Little bit cardio everyday. I have exercises for gym and exercises for home in case I can’t go.
1. Core
2. Hamstrings & Glutes
3. Shoulders, Biceps, Chest
4. Rest
5. Cardio
6. Quads & Calves
7. Back & Triceps
Full mobility on core & cardio days, short mobility on others. Little bit cardio everyday. I have exercises for gym and exercises for home in case I can’t go.