Audra
@audrak.bsky.social
Pelvic Health Occupational Therapist. Ask me your questions! Dog mom. Mom to 4 wonderful humans. Partner to an amazing person.
Your nervous system needs a break. It needs to recover from the constant input, pressure, and stress. Going outside for a nice walk for 30 minutes, breathing in nature can help your nervous system de-stress. #pelvichealth #pelvichealthoccupationaltherapy #pelvicheathtips #lifetips
November 17, 2024 at 4:31 AM
Your nervous system needs a break. It needs to recover from the constant input, pressure, and stress. Going outside for a nice walk for 30 minutes, breathing in nature can help your nervous system de-stress. #pelvichealth #pelvichealthoccupationaltherapy #pelvicheathtips #lifetips