Athena Vaughn
athenavaughn.bsky.social
Athena Vaughn
@athenavaughn.bsky.social
Trauma-Informed Yoga Teacher, Somatic Coach & Energy Healer. Helping decolonize spirituality. 🫶🏻✨
Nervous System Regulation isn’t a “quick fix”. If you use it to quickly “regulate” activations or uncomfortable emotions/sensations. That’s just avoidance. ❤️‍🩹💖 #nervoussystem #nervoussystemcoach #somaticcoach #traumainformed
February 21, 2025 at 4:45 PM
Part 2:
If you truly want collective liberation…decol0n!zing must be part of it.
#spiritualhealing #spirituality #collectiveliberation
January 31, 2025 at 5:15 PM
Part 1:
If this post activates parts of yourself, I invite you to sit with it. And listen. 🤲🏻✨
#spirituality #spiritualhealing #decolonizespirituality
January 31, 2025 at 5:13 PM
Prana: the vehicle for consciousness that links your mind & body to your awareness.

#yoga #yogicphilosophy
January 29, 2025 at 9:20 PM
Self Realization is the process of merging your individual soul with the cosmic soul through the authentic teaching of Manifestation. A truly awakened person is rare but it can happen to anyone with practice. ✨🤲🏻 #yogicphilosophy #yoga #selfrealization
January 27, 2025 at 5:40 PM
It’s actually not ok.

Decol0nizing is sacred, spiritual work.

Without it, with all the harm being done, all you’re doing is creating more karma babe.

#decolonizespirituality #spiritualhealing #collectiveliberation #collectivehealing
January 24, 2025 at 4:25 PM
Not only is the continuation of appropriating these religions harmful to the communities they’re from.

It’s also a huge disservice to yourself & your own student or clients.

And it’s not even that hard to stop appropriating 😭😭

#decolonize #spirituality
January 23, 2025 at 9:23 PM
It’s the 0ppressors who teach “love & light” so they can continue to rise while all others fall.

Social Justice IS Spirituality.

#spirituality #yoga #yogaphilosophy #spiritualteachings #socialjustice
January 23, 2025 at 4:50 PM
New here! I’m Athena, I’m a Yoga Teacher, Somatic Coach, Energy Healer, focusing on decolonization work & love philosophy. Searching for community here 🫶🏻💗 #yoga #energy #somaticcoaching #traumainformed #spiritualcommunity #nervoussystem
November 16, 2024 at 9:23 PM