fox! 🔞
@astrifere.bsky.social
28yo, they/them, multifandom (mainly the pitt rn 👁️) • author, artist, OC collector • mdni, ykinmkato 🪦🕊️
look into dialectical behavior therapy techniques (DBT); some examples here dbt.tools/distress_tol...
Distress Tolerance Skills - Dialectical Behavior Therapy (DBT) Tools
Practice these distress tolerance skills to better perceive your environment as it is, without demanding that it be different.
dbt.tools
November 7, 2024 at 2:01 AM
look into dialectical behavior therapy techniques (DBT); some examples here dbt.tools/distress_tol...