Dr Astrid Bernkopf
@astridbernkopf.bsky.social
Welcome March 🌱🌸🌤️
Spring is now getting on its way and March invites us to welcome growth. Growth can take many forms and may be small to start with. I invite you to find one small area of growth that you might want to commit to this month.
Spring is now getting on its way and March invites us to welcome growth. Growth can take many forms and may be small to start with. I invite you to find one small area of growth that you might want to commit to this month.
March 1, 2025 at 5:39 PM
Welcome March 🌱🌸🌤️
Spring is now getting on its way and March invites us to welcome growth. Growth can take many forms and may be small to start with. I invite you to find one small area of growth that you might want to commit to this month.
Spring is now getting on its way and March invites us to welcome growth. Growth can take many forms and may be small to start with. I invite you to find one small area of growth that you might want to commit to this month.
Mindful Monday
Let’s counter overload by focusing on tiny breaks. Enjoy looking at a plant, watch a bird or enjoy a cup of tea. If someone talks to you, don’t give a quick response to move on with your busyness, stop and engage.
It’s in the little breaks that we can find regular rest.
Let’s counter overload by focusing on tiny breaks. Enjoy looking at a plant, watch a bird or enjoy a cup of tea. If someone talks to you, don’t give a quick response to move on with your busyness, stop and engage.
It’s in the little breaks that we can find regular rest.
February 10, 2025 at 9:22 PM
Mindful Monday
Let’s counter overload by focusing on tiny breaks. Enjoy looking at a plant, watch a bird or enjoy a cup of tea. If someone talks to you, don’t give a quick response to move on with your busyness, stop and engage.
It’s in the little breaks that we can find regular rest.
Let’s counter overload by focusing on tiny breaks. Enjoy looking at a plant, watch a bird or enjoy a cup of tea. If someone talks to you, don’t give a quick response to move on with your busyness, stop and engage.
It’s in the little breaks that we can find regular rest.
Mindful Monday
Spring and the renewal of nature starts.
I invite you to sit and listen in. See if inside you a tiny flower raises its head above the snow. Maybe journal about it. What flower is it? What growth or renewal can it bring? How can you nourish it and remove obstacles to its growth?
Spring and the renewal of nature starts.
I invite you to sit and listen in. See if inside you a tiny flower raises its head above the snow. Maybe journal about it. What flower is it? What growth or renewal can it bring? How can you nourish it and remove obstacles to its growth?
February 3, 2025 at 8:33 PM
Mindful Monday
Spring and the renewal of nature starts.
I invite you to sit and listen in. See if inside you a tiny flower raises its head above the snow. Maybe journal about it. What flower is it? What growth or renewal can it bring? How can you nourish it and remove obstacles to its growth?
Spring and the renewal of nature starts.
I invite you to sit and listen in. See if inside you a tiny flower raises its head above the snow. Maybe journal about it. What flower is it? What growth or renewal can it bring? How can you nourish it and remove obstacles to its growth?
Welcome February - Welcome Spring
Snowdrops are the one of the first flowers to blossom symbolising purity, hope and new beginnings.
They promise the end of winter and new growth.
Snowdrops are the one of the first flowers to blossom symbolising purity, hope and new beginnings.
They promise the end of winter and new growth.
February 1, 2025 at 10:57 AM
Welcome February - Welcome Spring
Snowdrops are the one of the first flowers to blossom symbolising purity, hope and new beginnings.
They promise the end of winter and new growth.
Snowdrops are the one of the first flowers to blossom symbolising purity, hope and new beginnings.
They promise the end of winter and new growth.
Mindful Monday
Let’s work on building bridges.
In building communities and reaching out to others, we learn more about life and living. We can see similarities and dreams others have. We might realise that in strengthening others’ rights, our own are strengthened.
Let’s work on building bridges.
In building communities and reaching out to others, we learn more about life and living. We can see similarities and dreams others have. We might realise that in strengthening others’ rights, our own are strengthened.
January 27, 2025 at 2:09 PM
Mindful Monday
Let’s work on building bridges.
In building communities and reaching out to others, we learn more about life and living. We can see similarities and dreams others have. We might realise that in strengthening others’ rights, our own are strengthened.
Let’s work on building bridges.
In building communities and reaching out to others, we learn more about life and living. We can see similarities and dreams others have. We might realise that in strengthening others’ rights, our own are strengthened.
We chill. Hope you have a nice day.
January 26, 2025 at 4:36 PM
We chill. Hope you have a nice day.
Martin Luther King Jr Day falls on Monday 20th Jan and the inauguration. Let’s remind ourselves of his messages.
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” Martin Luther King Jr
January 20, 2025 at 1:20 PM
Martin Luther King Jr Day falls on Monday 20th Jan and the inauguration. Let’s remind ourselves of his messages.
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” Martin Luther King Jr
Festive Slow Down Meditations present a 10-minute series of consciously resting and switching off. Week 5 is the final in this series and uses the image of a candle to spread our inner light.
For more information or podcast go to linktr.ee/Mindfulnessr...
December 21, 2024 at 4:39 PM
Festive Slow Down Meditations present a 10-minute series of consciously resting and switching off. Week 5 is the final in this series and uses the image of a candle to spread our inner light.
For more information or podcast go to linktr.ee/Mindfulnessr...
Mindful Monday
As we reach the end of the year, we will soon see lots of posts about achievements.
This is your encouragement to be considerate when it comes to achievements. Let’s be more open towards the various forms achievements come in and celebrate each other.
As we reach the end of the year, we will soon see lots of posts about achievements.
This is your encouragement to be considerate when it comes to achievements. Let’s be more open towards the various forms achievements come in and celebrate each other.
December 16, 2024 at 8:03 PM
Mindful Monday
As we reach the end of the year, we will soon see lots of posts about achievements.
This is your encouragement to be considerate when it comes to achievements. Let’s be more open towards the various forms achievements come in and celebrate each other.
As we reach the end of the year, we will soon see lots of posts about achievements.
This is your encouragement to be considerate when it comes to achievements. Let’s be more open towards the various forms achievements come in and celebrate each other.
Mindful Monday
Singing is a great way to release stress and body tension. In pacing your breath, you regulate the nervous system and can have fun doing it.
Why not use the darker days, to learn a new song or get together with friends for karaoke.
Podcast/newsletter:
linktr.ee/Mindfulnessr...
Singing is a great way to release stress and body tension. In pacing your breath, you regulate the nervous system and can have fun doing it.
Why not use the darker days, to learn a new song or get together with friends for karaoke.
Podcast/newsletter:
linktr.ee/Mindfulnessr...
December 9, 2024 at 4:56 PM
Mindful Monday
Singing is a great way to release stress and body tension. In pacing your breath, you regulate the nervous system and can have fun doing it.
Why not use the darker days, to learn a new song or get together with friends for karaoke.
Podcast/newsletter:
linktr.ee/Mindfulnessr...
Singing is a great way to release stress and body tension. In pacing your breath, you regulate the nervous system and can have fun doing it.
Why not use the darker days, to learn a new song or get together with friends for karaoke.
Podcast/newsletter:
linktr.ee/Mindfulnessr...
Week 2 of Festive Slow Down Meditations landed this morning 🎄🕯️🔥🔥🔥
This week we turn inwards and let the noise be.
To listen go to Youtube youtu.be/kHRxp2FAkW0?...
Or choose your preferred podcasting platform on my Linktree linktr.ee/Mindfulness
This week we turn inwards and let the noise be.
To listen go to Youtube youtu.be/kHRxp2FAkW0?...
Or choose your preferred podcasting platform on my Linktree linktr.ee/Mindfulness
November 30, 2024 at 10:14 AM
Week 2 of Festive Slow Down Meditations landed this morning 🎄🕯️🔥🔥🔥
This week we turn inwards and let the noise be.
To listen go to Youtube youtu.be/kHRxp2FAkW0?...
Or choose your preferred podcasting platform on my Linktree linktr.ee/Mindfulness
This week we turn inwards and let the noise be.
To listen go to Youtube youtu.be/kHRxp2FAkW0?...
Or choose your preferred podcasting platform on my Linktree linktr.ee/Mindfulness
Starting tomorrow Saturday 23 Nov
Festive Slow Down Meditation Series
Join Astrid Bernkopf for a 10 min meditation to slow down during the festive season.
Series available across social media, podcasting platforms or newsletter.
Follow
linktr.ee/Mindfulness
Festive Slow Down Meditation Series
Join Astrid Bernkopf for a 10 min meditation to slow down during the festive season.
Series available across social media, podcasting platforms or newsletter.
Follow
linktr.ee/Mindfulness
November 22, 2024 at 8:31 AM
Starting tomorrow Saturday 23 Nov
Festive Slow Down Meditation Series
Join Astrid Bernkopf for a 10 min meditation to slow down during the festive season.
Series available across social media, podcasting platforms or newsletter.
Follow
linktr.ee/Mindfulness
Festive Slow Down Meditation Series
Join Astrid Bernkopf for a 10 min meditation to slow down during the festive season.
Series available across social media, podcasting platforms or newsletter.
Follow
linktr.ee/Mindfulness
Festive Winter Slow Down Mediation Series
Starting Sat 23rd Nov, a weekly meditative video will be posted on Youtube inviting you to pause your hectic life and take some time to breathe and be. youtube.com/playlist?lis...
Newsletter open.substack.com/pub/mindfulnessrevolution
Starting Sat 23rd Nov, a weekly meditative video will be posted on Youtube inviting you to pause your hectic life and take some time to breathe and be. youtube.com/playlist?lis...
Newsletter open.substack.com/pub/mindfulnessrevolution
November 20, 2024 at 5:41 PM
Festive Winter Slow Down Mediation Series
Starting Sat 23rd Nov, a weekly meditative video will be posted on Youtube inviting you to pause your hectic life and take some time to breathe and be. youtube.com/playlist?lis...
Newsletter open.substack.com/pub/mindfulnessrevolution
Starting Sat 23rd Nov, a weekly meditative video will be posted on Youtube inviting you to pause your hectic life and take some time to breathe and be. youtube.com/playlist?lis...
Newsletter open.substack.com/pub/mindfulnessrevolution