@tarotbygraham.bsky.social good morning sir, hope you are well..

Budget-friendly

- Shop for seasonal produce.
- Buy in bulk.
- Plan meals around staples (rice, beans, eggs).

Meal Prep Containers

- Glass containers (Pyrex, Anchor Hocking)
- Reusable bags (Ziploc, Stasher)

Invest 1-2 hours on Sunday or Monday to prep meals for the week.

Stay blessed 😇 🥰🥴

7/7

Grocery List

- Proteins: chicken breast, turkey breast, tofu
- Veggies: mixed greens, broccoli, bell peppers, carrots
- Grains: whole wheat bread, quinoa, brown rice
- Fruits: berries, bananas, apples
- Dairy: Greek yogurt, milk
- Pantry: oats, granola, hummus, peanut butter

6/n

Tips

1. Cook proteins (chicken, turkey, tofu) in bulk.
2. Roast veggies (broccoli, sweet potatoes) for 2-3 days.
3. Portion control: Divide meals into 3-4 containers.
4. Label and date containers.
5. Mix and match ingredients.

5/n

Snack Prep

1. Fresh fruit containers
2. Energy balls: 2 tablespoons oats, 1 tablespoon peanut butter, 1 tablespoon honey
3. Trail mix: 1/4 cup nuts, 1/4 cup dried fruits

4/n

Dinner Prep (Mon-Fri)*

1. Grilled chicken breast with roasted veggies
2. Quinoa bowls: 1 cup cooked quinoa, 1 cup mixed veggies, 1/4 cup grilled chicken/salmon
3. Stir-fry containers: 1 cup cooked brown rice, 1 cup mixed veggies, 1/4 cup grilled chicken/tofu

3/n

Lunch Prep (Mon-Fri)

1. Salad jars: Mixed greens, veggies, 1/4 cup cooked chicken/quinoa, 1 tablespoon dressing
2. Whole grain wraps: 1 cup mixed greens, 2 oz turkey/chicken, 1/4 cup hummus, veggies
3. Soup containers: 1 cup cooked lentils/veggies, 1/4 cup quinoa/rice

Healthy meal prep for one! Here are some delicious, easy-to-make, and nutritious ideas:

Breakfast Prep (Mon-Fri)

1. Overnight oats: 1/2 cup rolled oats, 1/2 cup milk, 1/2 banana, 1 tablespoon honey
2. Avocado toast: Whole wheat bread, mashed avocado, 2 eggs, salt, pepper

1/n

Hi I Am New Here On This New Social Media Platform💕

@thedeeppainter.bsky.social

@absara.bsky.social how are you

@absaralam.bsky.social welcome sir, good platform to express.....