Ngl....

I kinda forgot about this account :(

Didn't post progress pics but I can do it soon. Maybe tomorrow.

BUT I did lose 10lbs since my last progress picture!

I weigh myself again in December :3

Last day of Physical Therapy was today! We put together a workout routine for me to do so I can keep up the work. Doing good work so far and looking forward to keeping it up! <3

Week 2 injection of weight loss meds. Wish me luck!

First injection of my weight loss medication today! Nervous but excited to start this >~<

I feel like I'm actually starting a big change in my life and I'm so ready for it.

Yoooooo guess what?! :3 I've gone from 4 mins on the elliptical to 7 and now 10 mins! (as of today). And today we started barbell deadlifting! I started with 30lbs but we moved up to 50! I'm just super glad with my progress today ❤️

[Update Part 1]

Physical therapy update:
I've worked from 4 and a half minutes on the elliptical to 7 minutes (new record as of today!) Super proud of myself for that one. We're doing some smaller weight deadlifting (kettlebell weights and stuff like that). Strength IS improving ❤️

Physical therapy has been going well so far. Been to a few appointments & adjustments to my diet. Nothing too major. My physical therapist and my doctor have recommended to NOT cut out some things right away& just ease into it.

But yeah! Its been good, but my legs are jelly from working out lol 😂

This is very vulnerable but I'm going to start posting these images of myself every 3 months. I'm Ash, I'm currently at 397lbs/180kg. I'm at constant health risk. I need to make a change.

Starting today, I am going to start my journey with gym visits, physical therapy & diet changes.

[1] - Cont...