Soul & Selfworks
@ashleybarnes-19.bsky.social
EFT Tapping utilizes techniques linked to Chinese medicine to heal/balance the body’s energy. It’s used to treat various mental health conditions including anxiety, depression, OCD, and so much more.
April 4, 2025 at 4:38 PM
EFT Tapping utilizes techniques linked to Chinese medicine to heal/balance the body’s energy. It’s used to treat various mental health conditions including anxiety, depression, OCD, and so much more.
What does it mean when a therapist says “feel your feelings?”
Just that! Tune into the sensations the emotions are giving you. Sit with them. Breathe. Move through them.
Be on the lookout for upcoming EFT tapping scripts—a great way to move through emotions!
Just that! Tune into the sensations the emotions are giving you. Sit with them. Breathe. Move through them.
Be on the lookout for upcoming EFT tapping scripts—a great way to move through emotions!
April 3, 2025 at 8:12 PM
What does it mean when a therapist says “feel your feelings?”
Just that! Tune into the sensations the emotions are giving you. Sit with them. Breathe. Move through them.
Be on the lookout for upcoming EFT tapping scripts—a great way to move through emotions!
Just that! Tune into the sensations the emotions are giving you. Sit with them. Breathe. Move through them.
Be on the lookout for upcoming EFT tapping scripts—a great way to move through emotions!
Hello there! Here is the first edition of Soul & Selfworks monthly newsletter! Keep on the lookout for more content to follow, including EFT scripts, parts work prompts, and more 👀
April 1, 2025 at 4:56 PM
Hello there! Here is the first edition of Soul & Selfworks monthly newsletter! Keep on the lookout for more content to follow, including EFT scripts, parts work prompts, and more 👀
Remember, you are the unmovable presence beneath your thoughts. The eternal witness
March 28, 2025 at 7:49 PM
Remember, you are the unmovable presence beneath your thoughts. The eternal witness