Focusing on evidence-based guidance and meeting people where they are at is exactly what makes nutrition counseling so effective. It shows how setting realistic goals is such an important part of building long term habits.
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Pie is honestly the best part of Thanksgiving. Blueberry and Pumpkin pies are good choices. Usually my family always ends up getting the blueberry pie instead of pumpkin. 🥧
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I couldn't agree more because having clear visuals and simple tips make a huge difference for parents. By giving these parents a practical way to add more veggies and protein makes healthy eating feel much more doable because it will remove stress and being overwhelmed.
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His story shows how powerful small, steady habits can make a huge difference. It’s not about being perfect, but it's about showing up for yourself every day. Consistency really is the secret to amazing progress.
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It was really interesting to learn about this. It really changes the way we think about hunger and self-control. It shows how people are literally fighting against their body’s signals, which proves it's not just about eating less.
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Between work, classes, and trying to have a life, it's impossible to find time to cook good, healthy meals. Also, it’s not about motivation; it’s just that there’s literally no time to plan or cook after long days.
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Beta-carotene is commonly found in multivitamins because it’s converted to vitamin A. Within the label, having low doses of this is ok. The only time this can be concerning is if you are taking super high amounts or get a lot from food.
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It's crazy how often we tend to overlook water for something sugary. I like how the article was written by a RDN which makes the adivce feel more trustworthy. Its a good reminder to stick with water. @beh353.bsky.social #beh353