Coach Key 🦋🧘🏾♀️
@arreyek.bsky.social
“Believe YOU are great BEFORE anyone else”
B.S in Kinesiology
TSU ALUMNA 🐾
B.S in Kinesiology
TSU ALUMNA 🐾
Reposted by Coach Key 🦋🧘🏾♀️
What apology?
a little girl is making a funny face with the words what ? on her face .
ALT: a little girl is making a funny face with the words what ? on her face .
media.tenor.com
May 12, 2025 at 2:54 PM
What apology?
The whole damn store 😅🤣
March 23, 2025 at 1:24 AM
The whole damn store 😅🤣
Thank you so much 💞
March 23, 2025 at 1:23 AM
Thank you so much 💞
Example
Cardio (increase HR and semi focus on target areas) 5 mins
Weights (ISO Target Areas) 20-35 mins
Cardio cool down (decrease HR) 5 mins
Cardio (increase HR and semi focus on target areas) 5 mins
Weights (ISO Target Areas) 20-35 mins
Cardio cool down (decrease HR) 5 mins
January 26, 2025 at 3:41 PM
Example
Cardio (increase HR and semi focus on target areas) 5 mins
Weights (ISO Target Areas) 20-35 mins
Cardio cool down (decrease HR) 5 mins
Cardio (increase HR and semi focus on target areas) 5 mins
Weights (ISO Target Areas) 20-35 mins
Cardio cool down (decrease HR) 5 mins
For best workout results
Always think about time management. Workouts should be 30-45 mins with minimal breaks.
Always think about time management. Workouts should be 30-45 mins with minimal breaks.
January 26, 2025 at 3:41 PM
For best workout results
Always think about time management. Workouts should be 30-45 mins with minimal breaks.
Always think about time management. Workouts should be 30-45 mins with minimal breaks.