Love isn’t just about the butterflies—it's all happening in the brain. 💕

Romantic love sparks dopamine and small, positive gestures help build stronger, lasting bonds. It’s the science behind the magic. Happy Valentine’s Day! 🌹

#LoveScience #ValentinesDay #HealthyRelationships #PsychologyOfLove

Acting confident until it feels real ✨
I’m a naturally introverted person, so gearing up for filming tends to take a bit of a mental prep first 🎶😆.

👉 Anyone else have a go-to song or routine to get them in the zone?

#FilmingStruggles #BehindTheScenes #Confidence #ContentCreation #AriseEdPsych

Children learn how to handle emotions by watching us.

As adults, we sometimes wonder if it’s okay to share our emotions with our children. The truth? It absolutely is, and it can be a great opportunity to help them learn.

#Emotions #ParentingTips #ChildDevelopment #AriseEdPsych

The real Six Nations battle isn’t on the pitch—it’s in our living room!

With me waving the @englandrugby flag, and Scott standing firm for @scotlandteam, who will our little one choose?! 👀😂

Let’s just say, her decision might have changed by tomorrow!🤣

#SixNations #Rugby #ParentingMoments #POV

Just start with small wins… It’s easy to set big goals and feel stuck. But being 10% braver each month? That’s where real progress happens.

How have you been 10% braver?

#MindsetMatters #SmallWins #PushYourself #ConfidenceBuilding

Ever tried filming a video with a small child around? 😂

I was going to talk about one word to describe my year ahead… but instead, I’m off to watch Frozen with my little one. So, my word for this year? Family💛

What would your one word be?💬

#FamilyGoals #MumLife #ParentingJourney #2025Goals