To my peers, I see you! My love and thoughts are with you. Don't let anyone invalidate your pain, emotions, or struggles. Establish and enforce boundaries. Don't force yourself to be strong when you need someone to lean on because your tank is empty today.

#PeerSupport

So check on your loved ones and make sure they are doing okay!

My whole body is stiff and rigid. I feel like the Tin Man from Oz, with no oil in sight. My knees, ankles, and feet are swollen and hurt. My fingers, knuckles, wrists, and elbows are the same. I am aware of several of my body parts this morning because many of them are signaling pain to my brain.

The Boogie Board is available at Target for $29.99.
www.target.com/p/boogie-boa...

For people who struggle with initiating conversations about their mental state, this tool can also be used to communicate nonverbally with loved ones or therapists, making it a versatile and invaluable resource.

Moreover, the colorful display of the Boogie Board can bring a subtle element of creativity and calm, potentially helping users refocus and ground themselves during moments of crisis.

This can be particularly helpful for those who need to release intense emotions quickly.

Its reusable surface is perfect for individuals who may want to repeatedly write and erase thoughts without worrying about wasting paper, further encouraging free-flowing expression without judgment or permanence.

The Boogie Board is lightweight, portable, and easy to use, making it ideal for on-the-go journaling or brainstorming.

#CopingSkills

Writing provides a quiet and private outlet for expression, enabling users to articulate their feelings and process their experiences at their own pace.

#MentalHealthAwareness