Besser ist es auch, nicht nur das. Wenn man krank zur Arbeit geht, dann können auch andere gesundheitliche Beschwerden auftreten wie z.B Herzmuskelentzündung, wenn man dann noch weiterarbeitet, dann kann es unter Umständen tödlich werden.

Es gibt genug videos auf YT zum Thema Karoshi

Jetzt mal klartext... wer krank zur Arbeit geht und das auf längere Zeit macht, riskiert an Karoshi zu sterben (bedeutet Tod durch Überarbeitung auf Japanisch)

Aber nicht nur das... auch 12h am Tag zu arbeiten kann auf dauer zu überarbeitung führen. Die Japaner können ein Lied davon singen

we were doing I believe 30m reps that day after doing 10-100 meters as an endurance session I think (it's a while ago, I can't fully remember that day, but it definetly was after PonyCon Holland) and it happend as coincidence these "races", I decided to just join them(I false started in the 2nd rep)

I also "raced" 2 of my teammates and I obliterated them (I think they're probably as fast as the guy I raced at PonyCon Holland) but I lose a race at PonyCon Holland yet again after catching up to a car in a 30 km/h zone...

okay, I had my track spikes on that day I "raced" my female teammates

I think I actually found a cheat code haahahaha

I messed up my form, I felt something slipping on my feet, so in the post race analysis, my teammate told me I ran on the midfoot, instead of the forefoot. I know now that a sub 14 would have been possible. but again watching an MLP episode prior to the race helped me... FOR THE SECOND TIME!!!

I had done a video recording the last few moths of me and I used the timer function and counted my steps manually so there are probably inaccuracies but it's better than nothing xD

for comparison: Su Bingtian has/had a step frequency of around 5 steps per second

there are maybe 2 more races to run over the 100 meters, but I'm not sure. I have to tell my coach on Monday that I want to participate in the open club champs in a nearby town, then on October 3rd, I will have my final race in 2025 and close the chapter of a (so far) successful season

my coach told me to put the blocks 1 unit more to the back each, so I did that and oh boy, when I started out of it, I told him: "that's it!!! that's the setup!!!"

I felt so comfortable in the blocks, heck I can barely imagine my next race how it will go

I did chill the 3rd and last run, and somehow, I caught one of my teammates who's a former sprinter, he runs now long distance whilst I was completely dead. I only did 3 runs that day

trust me, sprinting isn't as simple as it looks like. I did improve on my 100m PB by .4 of a second at my home race

it was manual timing during training so, these times are of course not recognized by IAAF/World Athletics.

even with a kinda bad start during PoniesOnline, I clocked an insane 7.3, missing out on my own record by 0.3 seconds -.-

but I actually would like to race RD if I had the chance

man, I wish I was or would be one of the actors. 100 meters me vs. Rainbow Dash xD. okay seriously, I can theoretically outrun cars in a 30 km/h zone by mere running, but RD has more stamina than me.

proof: 60 meters in 7.01 seconds (verified) (6.98 is not verified due to phone malfunction)