Feeling overwhelmed? Try using the Feelings Wheel to break down what you’re experiencing. Naming your emotions can help you process and move forward. #mentalhealthfirst www.calm.com/blog/the-fee...

Print, laminate, share. The “Know Your Rights” red card is designed for individuals who may be at risk of encounters with immigration enforcement (link has in multiple languages) #knowyourrights

www.ilrc.org/red-cards-ta...

It’s not #StockholmSyndrome. Your stress is triggering your fawn response, leaving you overwhelmed and frozen. Stepping back is not giving up; it’s self-care. Boundaries help us regulate our nervous system. Step back, realign, and reconnect with trusted friends.
🫶 #mentalhealthfirst