Apex Therapy & Coaching
@apex-therapy.bsky.social
🌐Holistic Integrative Therapy & Coaching
✨We believe that you have the strength not just to survive, but to truly thrive.✨
✨We believe that you have the strength not just to survive, but to truly thrive.✨
“Happy Motivation Monday!
Did you know that gratitude is good for your mental and physical health?
Studies have shown that people who regularly practice gratitude are happier, healthier, and more resilient.
So take a few minutes today to think about all the things you’re grateful for.
Did you know that gratitude is good for your mental and physical health?
Studies have shown that people who regularly practice gratitude are happier, healthier, and more resilient.
So take a few minutes today to think about all the things you’re grateful for.
February 3, 2025 at 5:59 AM
“Happy Motivation Monday!
Did you know that gratitude is good for your mental and physical health?
Studies have shown that people who regularly practice gratitude are happier, healthier, and more resilient.
So take a few minutes today to think about all the things you’re grateful for.
Did you know that gratitude is good for your mental and physical health?
Studies have shown that people who regularly practice gratitude are happier, healthier, and more resilient.
So take a few minutes today to think about all the things you’re grateful for.
Teen brains are AMAZING! 🧠 They're still developing, making teens more prone to risk-taking, emotional highs & lows, and a strong need for independence. It's all part of figuring out who they are! #ThrowbackThursday #TeenagePsychology #BrainDevelopment #Adolescence
January 30, 2025 at 3:14 PM
Teen brains are AMAZING! 🧠 They're still developing, making teens more prone to risk-taking, emotional highs & lows, and a strong need for independence. It's all part of figuring out who they are! #ThrowbackThursday #TeenagePsychology #BrainDevelopment #Adolescence
"The robin, a symbol of hope & resilience, arrives in the bleakest months, a vibrant splash of color against winter's gray." #Nature #Inspiration #motivationmonday
January 27, 2025 at 7:43 AM
"The robin, a symbol of hope & resilience, arrives in the bleakest months, a vibrant splash of color against winter's gray." #Nature #Inspiration #motivationmonday
#TBT to Glastonbury! 👮♂️ Mud, magic, and good vibes. ✨
3 mind-blowing music facts:
* Memory Booster: Music unlocks forgotten memories & emotions. 🧠🎶
* Social Glue: Shared music = stronger bonds. 🤝🎵
* Mood Maestro: Music directly impacts our feelings. 🧠🎧
What’s your Favourite Music memory?👇
3 mind-blowing music facts:
* Memory Booster: Music unlocks forgotten memories & emotions. 🧠🎶
* Social Glue: Shared music = stronger bonds. 🤝🎵
* Mood Maestro: Music directly impacts our feelings. 🧠🎧
What’s your Favourite Music memory?👇
January 23, 2025 at 8:02 AM
#TBT to Glastonbury! 👮♂️ Mud, magic, and good vibes. ✨
3 mind-blowing music facts:
* Memory Booster: Music unlocks forgotten memories & emotions. 🧠🎶
* Social Glue: Shared music = stronger bonds. 🤝🎵
* Mood Maestro: Music directly impacts our feelings. 🧠🎧
What’s your Favourite Music memory?👇
3 mind-blowing music facts:
* Memory Booster: Music unlocks forgotten memories & emotions. 🧠🎶
* Social Glue: Shared music = stronger bonds. 🤝🎵
* Mood Maestro: Music directly impacts our feelings. 🧠🎧
What’s your Favourite Music memory?👇
When life feels chaotic...
* Remember all the good things you do have.
* Gratitude shifts your focus.
* Suddenly, those challenges seem a little smaller.
#mentalhealth #motivationmonday #mondayvibes #positiveenergy #positive #life #lifelessons #wellbeingmatters #WellbeingMattersUK
* Remember all the good things you do have.
* Gratitude shifts your focus.
* Suddenly, those challenges seem a little smaller.
#mentalhealth #motivationmonday #mondayvibes #positiveenergy #positive #life #lifelessons #wellbeingmatters #WellbeingMattersUK
January 20, 2025 at 7:50 AM
When life feels chaotic...
* Remember all the good things you do have.
* Gratitude shifts your focus.
* Suddenly, those challenges seem a little smaller.
#mentalhealth #motivationmonday #mondayvibes #positiveenergy #positive #life #lifelessons #wellbeingmatters #WellbeingMattersUK
* Remember all the good things you do have.
* Gratitude shifts your focus.
* Suddenly, those challenges seem a little smaller.
#mentalhealth #motivationmonday #mondayvibes #positiveenergy #positive #life #lifelessons #wellbeingmatters #WellbeingMattersUK
🐾 Remembering the joy pets bring to our life. ❤️
Did you know?
➡️ Petting your furry friend can lower stress hormones & blood pressure.
➡️ Pets connect you with other pet lovers at parks & walks.
➡️ Spending time with your pet releases mood-boosting endorphins
Did you know?
➡️ Petting your furry friend can lower stress hormones & blood pressure.
➡️ Pets connect you with other pet lovers at parks & walks.
➡️ Spending time with your pet releases mood-boosting endorphins
January 16, 2025 at 7:22 AM
🐾 Remembering the joy pets bring to our life. ❤️
Did you know?
➡️ Petting your furry friend can lower stress hormones & blood pressure.
➡️ Pets connect you with other pet lovers at parks & walks.
➡️ Spending time with your pet releases mood-boosting endorphins
Did you know?
➡️ Petting your furry friend can lower stress hormones & blood pressure.
➡️ Pets connect you with other pet lovers at parks & walks.
➡️ Spending time with your pet releases mood-boosting endorphins
Motivation Monday! ✨
Conquer challenges
Stronger connections
Boost your spirit
Elevate your health
Studies show positive thinking brings amazing benefits!
#MotivationMonday #PositiveThinking #MentalHealth #Wellbeing
Conquer challenges
Stronger connections
Boost your spirit
Elevate your health
Studies show positive thinking brings amazing benefits!
#MotivationMonday #PositiveThinking #MentalHealth #Wellbeing
January 15, 2025 at 3:59 PM
Motivation Monday! ✨
Conquer challenges
Stronger connections
Boost your spirit
Elevate your health
Studies show positive thinking brings amazing benefits!
#MotivationMonday #PositiveThinking #MentalHealth #Wellbeing
Conquer challenges
Stronger connections
Boost your spirit
Elevate your health
Studies show positive thinking brings amazing benefits!
#MotivationMonday #PositiveThinking #MentalHealth #Wellbeing
Throwback Thursday
🏰 Castles: More than just stones.
When I was a child I was lucky enough to grow up near a ruined castle. In psychology, castles can be symbols of power, protection, isolation, & childhood dreams.
What do castles symbolise for you? #CastleDreams #ThrowbackThursday
🏰 Castles: More than just stones.
When I was a child I was lucky enough to grow up near a ruined castle. In psychology, castles can be symbols of power, protection, isolation, & childhood dreams.
What do castles symbolise for you? #CastleDreams #ThrowbackThursday
January 15, 2025 at 3:58 PM
Throwback Thursday
🏰 Castles: More than just stones.
When I was a child I was lucky enough to grow up near a ruined castle. In psychology, castles can be symbols of power, protection, isolation, & childhood dreams.
What do castles symbolise for you? #CastleDreams #ThrowbackThursday
🏰 Castles: More than just stones.
When I was a child I was lucky enough to grow up near a ruined castle. In psychology, castles can be symbols of power, protection, isolation, & childhood dreams.
What do castles symbolise for you? #CastleDreams #ThrowbackThursday