Normally at the gym, I stick to the machines and cables, because I don't have a gym buddy and the free weight section makes my anxiety and 'tism brain go BRRRRRRR.
Yesterday I did a big brave and used dumbbells for lat raises, after adding them to my routine. Panicked and almost cried. But did it.
February 4, 2025 at 9:23 AM
Normally at the gym, I stick to the machines and cables, because I don't have a gym buddy and the free weight section makes my anxiety and 'tism brain go BRRRRRRR.
Yesterday I did a big brave and used dumbbells for lat raises, after adding them to my routine. Panicked and almost cried. But did it.