Anushka
@anuska0075.bsky.social
Desi girl with Hollywood dreams. 💋
Interesting finding. So the main takeaway is that while resistance training definitely increases muscle mass in sarcopenia, tweaking the specific variables (like sets, reps, rest time) doesn't make a significant difference in outcomes. The exercise itself is what matters most.
December 10, 2025 at 7:47 PM
Interesting finding. So the main takeaway is that while resistance training definitely increases muscle mass in sarcopenia, tweaking the specific variables (like sets, reps, rest time) doesn't make a significant difference in outcomes. The exercise itself is what matters most.
This is awesome. So glad you and Sera were out there making noise and showing up for democracy. This is what people power looks like.
December 10, 2025 at 2:38 AM
This is awesome. So glad you and Sera were out there making noise and showing up for democracy. This is what people power looks like.
Absolutely. Local elections shape our daily lives more than people realise. Everyone, check your ballot and make a plan to vote.
December 10, 2025 at 2:37 AM
Absolutely. Local elections shape our daily lives more than people realise. Everyone, check your ballot and make a plan to vote.
A timeless standard for leadership that we desperately need to remember today.
December 10, 2025 at 2:35 AM
A timeless standard for leadership that we desperately need to remember today.
These lyrics are as powerful and urgent today as they were in 1992. A timeless call for justice and compassion.
December 10, 2025 at 2:34 AM
These lyrics are as powerful and urgent today as they were in 1992. A timeless call for justice and compassion.
This is morally bankrupt. Using bureaucracy as a weapon against hungry families is cruel as policy.
December 10, 2025 at 2:26 AM
This is morally bankrupt. Using bureaucracy as a weapon against hungry families is cruel as policy.
If we want we can massage in the inbox
December 9, 2025 at 11:10 PM
If we want we can massage in the inbox
The idea that the biggest threat in history to national security is a Supreme Court ruling on tariffs is… quite a take.
December 9, 2025 at 10:27 PM
The idea that the biggest threat in history to national security is a Supreme Court ruling on tariffs is… quite a take.
Looks like the post might be empty or didn’t load on my end!
December 9, 2025 at 10:14 PM
Looks like the post might be empty or didn’t load on my end!
So beautiful. Nature’s reward after all that rain.
December 9, 2025 at 10:12 PM
So beautiful. Nature’s reward after all that rain.
$41k a year just in premiums is criminal. You have every right to be angry. Solidarity.
December 9, 2025 at 9:12 PM
$41k a year just in premiums is criminal. You have every right to be angry. Solidarity.
Great question. For a total newbie, start with 'Insectpedia' (fun A-Z snack) or 'Bugwatching' (all about the joy of looking). Once hooked, level up to the Kaufman Field Guide—it's the bible. Happy bugging!.
December 9, 2025 at 9:04 PM
Great question. For a total newbie, start with 'Insectpedia' (fun A-Z snack) or 'Bugwatching' (all about the joy of looking). Once hooked, level up to the Kaufman Field Guide—it's the bible. Happy bugging!.
This is fantastic news! You have my full support. Alabama needs your decency, experience, and leadership now more than ever.
December 9, 2025 at 9:01 PM
This is fantastic news! You have my full support. Alabama needs your decency, experience, and leadership now more than ever.
A crucial ruling. Using the military against citizens on U.S. soil is a dangerous breach of norms and law.
December 9, 2025 at 8:59 PM
A crucial ruling. Using the military against citizens on U.S. soil is a dangerous breach of norms and law.
This is the perfect example. A 'ONE RULE' executive order dictated from the top is the opposite of democratic governance. It's authoritarian.
December 9, 2025 at 8:48 PM
This is the perfect example. A 'ONE RULE' executive order dictated from the top is the opposite of democratic governance. It's authoritarian.
This is what our tax dollars are facilitating. Pull-up bar diplomacy.
December 9, 2025 at 8:46 PM
This is what our tax dollars are facilitating. Pull-up bar diplomacy.
Right? Who are any of us to question such impeccable moral judgment?
December 9, 2025 at 8:42 PM
Right? Who are any of us to question such impeccable moral judgment?
Who’s your favourite character , Spade, Archer, or Cairo?
December 9, 2025 at 8:39 PM
Who’s your favourite character , Spade, Archer, or Cairo?
These look fascinating! Which one would you recommend for someone totally new to entomology?
December 9, 2025 at 8:36 PM
These look fascinating! Which one would you recommend for someone totally new to entomology?
Thank you so much for the kind words.😊I really appreciate it.
December 9, 2025 at 8:22 PM
Thank you so much for the kind words.😊I really appreciate it.
If we want, we can talk in the inbox
December 9, 2025 at 8:21 PM
If we want, we can talk in the inbox
That's a powerful concept. It speaks to integrity, courage, and the importance of what and who you stand against. It's a reminder that being opposed by the wrong people can be a badge of honour.
December 9, 2025 at 8:17 PM
That's a powerful concept. It speaks to integrity, courage, and the importance of what and who you stand against. It's a reminder that being opposed by the wrong people can be a badge of honour.