Anticancer Lifestyle
@anticancerlife.bsky.social
An inspiring, evidence-based lifestyle program and resources for:
☀️ Cancer survivors
☀️ Patients
☀️ EVERYONE interested in prevention!
https://anticancerlifestyle.org/
☀️ Cancer survivors
☀️ Patients
☀️ EVERYONE interested in prevention!
https://anticancerlifestyle.org/
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"Why Bother?" Reasons Live a Healthy Lifestyle When There Are No Guarantees | Anticancer Lifestyle Program
Anticancer Lifestyle "Why Bother?" Reasons Live a Healthy Lifestyle When There Are No Guarantees. A lifestyle transformation program for people diagnosed with cancer.
anticancerlifestyle.org
When life feels uncertain, what’s one small habit that helps you feel grounded or in control?
We’re reflecting on how even tiny changes can make a big difference — especially when facing something as overwhelming as #cancer.
#AnticancerLifestyle
anticancerlifestyle.org/why-bother-c...
We’re reflecting on how even tiny changes can make a big difference — especially when facing something as overwhelming as #cancer.
#AnticancerLifestyle
anticancerlifestyle.org/why-bother-c...
💥 Firing up the grill this 4th of July? If meat’s on the menu, choose and cook it with care to reduce #inflammation and toxins. Our quick guide has tips on safer grilling, from grass-fed picks to marinade musts: bit.ly/4krt7bQ 🍗🔥
July 3, 2025 at 8:33 PM
💥 Firing up the grill this 4th of July? If meat’s on the menu, choose and cook it with care to reduce #inflammation and toxins. Our quick guide has tips on safer grilling, from grass-fed picks to marinade musts: bit.ly/4krt7bQ 🍗🔥
💧 What’s really in your tap water?
Even regulated systems can contain #lead, #PFAS, #microplastics & more.
Our free eBook breaks it down + helps you take action.
📘 Get tips, filters, myth-busting & more: bit.ly/4jud4cV
Even regulated systems can contain #lead, #PFAS, #microplastics & more.
Our free eBook breaks it down + helps you take action.
📘 Get tips, filters, myth-busting & more: bit.ly/4jud4cV
July 1, 2025 at 10:33 PM
💧 What’s really in your tap water?
Even regulated systems can contain #lead, #PFAS, #microplastics & more.
Our free eBook breaks it down + helps you take action.
📘 Get tips, filters, myth-busting & more: bit.ly/4jud4cV
Even regulated systems can contain #lead, #PFAS, #microplastics & more.
Our free eBook breaks it down + helps you take action.
📘 Get tips, filters, myth-busting & more: bit.ly/4jud4cV
What’s in your food… and what’s around it? 🥫🥤
Chemicals in packaging, like #BPA & #microplastics, can leach into what we eat and drink. Our free eBook shares how to reduce exposure and protect your health.
📘 Get it here: bit.ly/3EzLcWc
Chemicals in packaging, like #BPA & #microplastics, can leach into what we eat and drink. Our free eBook shares how to reduce exposure and protect your health.
📘 Get it here: bit.ly/3EzLcWc
June 30, 2025 at 4:15 PM
What’s in your food… and what’s around it? 🥫🥤
Chemicals in packaging, like #BPA & #microplastics, can leach into what we eat and drink. Our free eBook shares how to reduce exposure and protect your health.
📘 Get it here: bit.ly/3EzLcWc
Chemicals in packaging, like #BPA & #microplastics, can leach into what we eat and drink. Our free eBook shares how to reduce exposure and protect your health.
📘 Get it here: bit.ly/3EzLcWc
You can’t stop the clock, but you can change how your body ages. 🧬 Movement after 50 lowers #cancer risk, boosts energy, and even rewinds your biological age.
Get our free, evidence-based #FitAfter50 eBook today
👉 bit.ly/3YWFmoJ
#4WaysFriday
Get our free, evidence-based #FitAfter50 eBook today
👉 bit.ly/3YWFmoJ
#4WaysFriday
June 27, 2025 at 5:32 PM
You can’t stop the clock, but you can change how your body ages. 🧬 Movement after 50 lowers #cancer risk, boosts energy, and even rewinds your biological age.
Get our free, evidence-based #FitAfter50 eBook today
👉 bit.ly/3YWFmoJ
#4WaysFriday
Get our free, evidence-based #FitAfter50 eBook today
👉 bit.ly/3YWFmoJ
#4WaysFriday
This week, @nytimes.com warned about #BPA in receipts. We’ve been talking about #EDCs like this for YEARS. If you've attended our events or read our eBooks, you know!
If not, start here! Grab our free #EDC eBook to learn where these toxic chemicals hide—and how to avoid them.
👉 bit.ly/4eqLhJl
If not, start here! Grab our free #EDC eBook to learn where these toxic chemicals hide—and how to avoid them.
👉 bit.ly/4eqLhJl
Endocrine Disrupting Chemicals (EDCs) eBook | Anticancer Lifestyle Program
Anticancer Lifestyle Endocrine Disrupting Chemicals (EDCs) eBook. A lifestyle transformation program for people diagnosed with cancer.
bit.ly
June 26, 2025 at 8:27 PM
This week, @nytimes.com warned about #BPA in receipts. We’ve been talking about #EDCs like this for YEARS. If you've attended our events or read our eBooks, you know!
If not, start here! Grab our free #EDC eBook to learn where these toxic chemicals hide—and how to avoid them.
👉 bit.ly/4eqLhJl
If not, start here! Grab our free #EDC eBook to learn where these toxic chemicals hide—and how to avoid them.
👉 bit.ly/4eqLhJl
Learning to observe rather than judge can change the way we see ourselves, and others. This blog explores how compassionate awareness can shift our mindset, reduce stress, and support healing.
#Compassion #AnticancerMindset
anticancerlifestyle.org/how-to-obser...
#Compassion #AnticancerMindset
anticancerlifestyle.org/how-to-obser...
Cultivating Compassion In Turbulent Times | Anticancer Lifestyle Program
Anticancer Lifestyle Cultivating Compassion In Turbulent Times. A lifestyle transformation program for people diagnosed with cancer.
anticancerlifestyle.org
June 25, 2025 at 10:40 PM
Learning to observe rather than judge can change the way we see ourselves, and others. This blog explores how compassionate awareness can shift our mindset, reduce stress, and support healing.
#Compassion #AnticancerMindset
anticancerlifestyle.org/how-to-obser...
#Compassion #AnticancerMindset
anticancerlifestyle.org/how-to-obser...
☀️ Summer is ruled by the Fire element—linked to the heart, joy, and connection. This season, try #Qigong to boost vitality, calm the mind, and nurture emotional balance.
Read: Qigong for Summer: Tapping into the Fire Element here: bit.ly/3HVtEFu
Read: Qigong for Summer: Tapping into the Fire Element here: bit.ly/3HVtEFu
June 24, 2025 at 4:44 PM
☀️ Summer is ruled by the Fire element—linked to the heart, joy, and connection. This season, try #Qigong to boost vitality, calm the mind, and nurture emotional balance.
Read: Qigong for Summer: Tapping into the Fire Element here: bit.ly/3HVtEFu
Read: Qigong for Summer: Tapping into the Fire Element here: bit.ly/3HVtEFu
🌿 Transform Your Home Environment in Just 15 Minutes a Day!
Join Deborah de Moulpied, The Anticancer Lifestyle Program's Green Living Expert, on an incredible journey to create a healthy and nontoxic home environment.
This 7-day program is at no cost to you. Get started today: bit.ly/4ebwTo0 👈
Join Deborah de Moulpied, The Anticancer Lifestyle Program's Green Living Expert, on an incredible journey to create a healthy and nontoxic home environment.
This 7-day program is at no cost to you. Get started today: bit.ly/4ebwTo0 👈
June 23, 2025 at 5:48 PM
🌿 Transform Your Home Environment in Just 15 Minutes a Day!
Join Deborah de Moulpied, The Anticancer Lifestyle Program's Green Living Expert, on an incredible journey to create a healthy and nontoxic home environment.
This 7-day program is at no cost to you. Get started today: bit.ly/4ebwTo0 👈
Join Deborah de Moulpied, The Anticancer Lifestyle Program's Green Living Expert, on an incredible journey to create a healthy and nontoxic home environment.
This 7-day program is at no cost to you. Get started today: bit.ly/4ebwTo0 👈
Think #organic eating is out of reach? Think again!
This #4WaysFriday we’re sharing smart, budget-friendly tips to help you enjoy organic foods without breaking the bank. From bulk buys to meatless meals, these simple swaps can make a big difference.
🛒 Ready to shop smarter? Blog: bit.ly/3Tpbk9Y
This #4WaysFriday we’re sharing smart, budget-friendly tips to help you enjoy organic foods without breaking the bank. From bulk buys to meatless meals, these simple swaps can make a big difference.
🛒 Ready to shop smarter? Blog: bit.ly/3Tpbk9Y
June 20, 2025 at 8:36 PM
Think #organic eating is out of reach? Think again!
This #4WaysFriday we’re sharing smart, budget-friendly tips to help you enjoy organic foods without breaking the bank. From bulk buys to meatless meals, these simple swaps can make a big difference.
🛒 Ready to shop smarter? Blog: bit.ly/3Tpbk9Y
This #4WaysFriday we’re sharing smart, budget-friendly tips to help you enjoy organic foods without breaking the bank. From bulk buys to meatless meals, these simple swaps can make a big difference.
🛒 Ready to shop smarter? Blog: bit.ly/3Tpbk9Y
Today on #Juneteenth, we honor the strength and legacy of Black Americans, and reflect on the inequities that still shape access to health. At The Anticancer Lifestyle Program, we believe everyone deserves the tools to thrive.
Health equity is justice. 🌞
Health equity is justice. 🌞
June 20, 2025 at 1:34 AM
Today on #Juneteenth, we honor the strength and legacy of Black Americans, and reflect on the inequities that still shape access to health. At The Anticancer Lifestyle Program, we believe everyone deserves the tools to thrive.
Health equity is justice. 🌞
Health equity is justice. 🌞
Movement makes a big impact during #chemo. In a recent study, women who followed a structured diet and exercise plan had twice the complete response rate at surgery vs. usual care. No meds—just lifestyle. Explore free, evidence-based fitness tools at👉 anticancerlifestyle.org/fitness/
June 18, 2025 at 7:26 PM
Movement makes a big impact during #chemo. In a recent study, women who followed a structured diet and exercise plan had twice the complete response rate at surgery vs. usual care. No meds—just lifestyle. Explore free, evidence-based fitness tools at👉 anticancerlifestyle.org/fitness/
This Strawberry Rhubarb Breakfast Tart is a wholesome twist on classic pie! A hearty walnut & oat crust delivers #fiber, plant-based omega-3s & sustained energy, while a creamy yogurt + egg filling adds gut-friendly probiotics, #protein & fat-soluble vitamins.
anticancerlifestyle.org/strawberry-r...
anticancerlifestyle.org/strawberry-r...
Strawberry Rhubarb Breakfast Tart | Anticancer Lifestyle Program
This Strawberry Rhubarb Breakfast Tart is a wholesome twist on classic pie—perfectly sweet-tart and packed with nourishing ingredients. A hearty walnut and oat crust delivers fiber, plant-based omega-...
anticancerlifestyle.org
June 17, 2025 at 3:10 PM
This Strawberry Rhubarb Breakfast Tart is a wholesome twist on classic pie! A hearty walnut & oat crust delivers #fiber, plant-based omega-3s & sustained energy, while a creamy yogurt + egg filling adds gut-friendly probiotics, #protein & fat-soluble vitamins.
anticancerlifestyle.org/strawberry-r...
anticancerlifestyle.org/strawberry-r...
Discover how posture impacts your health! In this blog, we explore the surprising ways posture influences everything from mood to #gastrointestinal health. Our #fitness expert gives tips for maintaining a balanced posture in our tech-centric world: bit.ly/3Yy7Ulj
5 Ways Poor Posture Impacts Your Health, and How to Improve It | Anticancer Lifestyle Program
Anticancer Lifestyle 5 Ways Poor Posture Impacts Your Health, and How to Improve It. A lifestyle transformation program for people diagnosed with cancer.
bit.ly
June 16, 2025 at 9:51 PM
Discover how posture impacts your health! In this blog, we explore the surprising ways posture influences everything from mood to #gastrointestinal health. Our #fitness expert gives tips for maintaining a balanced posture in our tech-centric world: bit.ly/3Yy7Ulj
If you feel yourself becoming overwhelmed or losing focus on the present, consider this quote below. 🌞
June 16, 2025 at 7:13 PM
If you feel yourself becoming overwhelmed or losing focus on the present, consider this quote below. 🌞
What if the key to better mood, stronger immunity, and long-term health… was in your gut?
Discover why your gut microbiome holds more power than you think, and how to nourish it:
anticancerlifestyle.org/gut-health-w...
Discover why your gut microbiome holds more power than you think, and how to nourish it:
anticancerlifestyle.org/gut-health-w...
The Gut Microbiome: A Key Player in Health and Disease Prevention | Anticancer Lifestyle Program
Anticancer Lifestyle The Gut Microbiome: A Key Player in Health and Disease Prevention. A lifestyle transformation program for people diagnosed with cancer.
anticancerlifestyle.org
June 12, 2025 at 8:20 PM
What if the key to better mood, stronger immunity, and long-term health… was in your gut?
Discover why your gut microbiome holds more power than you think, and how to nourish it:
anticancerlifestyle.org/gut-health-w...
Discover why your gut microbiome holds more power than you think, and how to nourish it:
anticancerlifestyle.org/gut-health-w...
For the life still unfolding. 🌞
June 11, 2025 at 10:30 PM
For the life still unfolding. 🌞
Blueberries are rich in phytochemicals, particularly anthocyanins & polyphenols, that can reduce #inflammation, as well as decrease the risk of #cancer & #HeartDisease. Also help improve circulation, maintain brain function & improve memory! An easy favorite:
anticancerlifestyle.org/blueberry-ch...
anticancerlifestyle.org/blueberry-ch...
Blueberry Chia Pudding Recipe | Anticancer Lifestyle Program
Anticancer Lifestyle Blueberry Chia Pudding Recipe. A lifestyle transformation program for people diagnosed with cancer.
anticancerlifestyle.org
June 11, 2025 at 6:57 PM
Blueberries are rich in phytochemicals, particularly anthocyanins & polyphenols, that can reduce #inflammation, as well as decrease the risk of #cancer & #HeartDisease. Also help improve circulation, maintain brain function & improve memory! An easy favorite:
anticancerlifestyle.org/blueberry-ch...
anticancerlifestyle.org/blueberry-ch...
Snacking doesn’t have to derail your health. 🍎 Learn how small, satisfying choices can support your energy, mood, and long-term wellness: bit.ly/45QIwyC
June 10, 2025 at 5:36 PM
Snacking doesn’t have to derail your health. 🍎 Learn how small, satisfying choices can support your energy, mood, and long-term wellness: bit.ly/45QIwyC
75% of flame retardant exposure can come from household dust. 😳 Many cleaners make it worse.
Download our free Clean Cleaning eBook to ditch toxic products + reduce indoor pollution.
🧼 Healthier home, fewer chemicals. Get your copy: bit.ly/4mPYEqp
#CancerPrevention #CleaningTips #FlameRetardants
Download our free Clean Cleaning eBook to ditch toxic products + reduce indoor pollution.
🧼 Healthier home, fewer chemicals. Get your copy: bit.ly/4mPYEqp
#CancerPrevention #CleaningTips #FlameRetardants
June 10, 2025 at 3:01 AM
75% of flame retardant exposure can come from household dust. 😳 Many cleaners make it worse.
Download our free Clean Cleaning eBook to ditch toxic products + reduce indoor pollution.
🧼 Healthier home, fewer chemicals. Get your copy: bit.ly/4mPYEqp
#CancerPrevention #CleaningTips #FlameRetardants
Download our free Clean Cleaning eBook to ditch toxic products + reduce indoor pollution.
🧼 Healthier home, fewer chemicals. Get your copy: bit.ly/4mPYEqp
#CancerPrevention #CleaningTips #FlameRetardants
Your baby’s #nursery should be safe—not full of #toxins. 🧸
From cribs to toys, we’ve vetted the best low-tox brands so you don’t have to.
📘 Download our free Nontoxic Nursery Guide: bit.ly/3RIwr6x
#NewMom #Pregnancy
From cribs to toys, we’ve vetted the best low-tox brands so you don’t have to.
📘 Download our free Nontoxic Nursery Guide: bit.ly/3RIwr6x
#NewMom #Pregnancy
June 9, 2025 at 11:00 PM
Your baby’s #nursery should be safe—not full of #toxins. 🧸
From cribs to toys, we’ve vetted the best low-tox brands so you don’t have to.
📘 Download our free Nontoxic Nursery Guide: bit.ly/3RIwr6x
#NewMom #Pregnancy
From cribs to toys, we’ve vetted the best low-tox brands so you don’t have to.
📘 Download our free Nontoxic Nursery Guide: bit.ly/3RIwr6x
#NewMom #Pregnancy
Why don’t diets work? Because our bodies weren’t made for restriction. Chronic dieting can fuel inflammation & stress. Our blog breaks down what does work—for real, lasting health.
#Inflammation #AntiInflammatory #CancerPrevention #CancerSurvivors
anticancerlifestyle.org/why-diets-do...
#Inflammation #AntiInflammatory #CancerPrevention #CancerSurvivors
anticancerlifestyle.org/why-diets-do...
Why Diets Don’t Work | Anticancer Lifestyle Program
Anticancer Lifestyle Why Diets Don’t Work . A lifestyle transformation program for people diagnosed with cancer.
anticancerlifestyle.org
June 6, 2025 at 7:19 PM
Why don’t diets work? Because our bodies weren’t made for restriction. Chronic dieting can fuel inflammation & stress. Our blog breaks down what does work—for real, lasting health.
#Inflammation #AntiInflammatory #CancerPrevention #CancerSurvivors
anticancerlifestyle.org/why-diets-do...
#Inflammation #AntiInflammatory #CancerPrevention #CancerSurvivors
anticancerlifestyle.org/why-diets-do...
🌿 #4WaysFriday: From #smoothies to roasted veggies, fresh herbs do more than brighten your plate. They may also fight #inflammation, support immunity, and lower cancer risk.
🌱 Want to know which herbs pack the biggest punch and how to use them like a pro? Download our free eBook: bit.ly/4mR4Caf
🌱 Want to know which herbs pack the biggest punch and how to use them like a pro? Download our free eBook: bit.ly/4mR4Caf
June 6, 2025 at 5:25 PM
🌿 #4WaysFriday: From #smoothies to roasted veggies, fresh herbs do more than brighten your plate. They may also fight #inflammation, support immunity, and lower cancer risk.
🌱 Want to know which herbs pack the biggest punch and how to use them like a pro? Download our free eBook: bit.ly/4mR4Caf
🌱 Want to know which herbs pack the biggest punch and how to use them like a pro? Download our free eBook: bit.ly/4mR4Caf
DYK most colorectal cancers are preventable? In this free webinar replay, Dr. Zuri Murrell —one of the nation’s leading #colorectal surgeons—shares what you can do now to lower your risk. Learn how lifestyle, screenings, and awareness can save lives.
📎 Save & watch: bit.ly/3Hs5nqf
#ColonCancer
📎 Save & watch: bit.ly/3Hs5nqf
#ColonCancer
June 5, 2025 at 3:56 PM
DYK most colorectal cancers are preventable? In this free webinar replay, Dr. Zuri Murrell —one of the nation’s leading #colorectal surgeons—shares what you can do now to lower your risk. Learn how lifestyle, screenings, and awareness can save lives.
📎 Save & watch: bit.ly/3Hs5nqf
#ColonCancer
📎 Save & watch: bit.ly/3Hs5nqf
#ColonCancer
What’s one form of movement that makes you feel stronger—physically, emotionally, or both?
June 4, 2025 at 11:03 PM
What’s one form of movement that makes you feel stronger—physically, emotionally, or both?