How did we gain independence from the English? Violent revolution right?

Haven’t made a post in a while. Ready for the end of the world

At the gym hitting upper body today. First up is the flat bench press at 225 lbs

Oh yeah, I was here yesterday too for cardio. I do 3mph at 5% incline for 3 miles twice per week

At planet fitness this morning for a leg day. Leg press, prone leg curl, leg extension, and calf extension.

I enjoy too many things to try and stick to one subject. Does anyone enjoy learning about and talking about the paranormal?

I’ve been on a health journey since April or May this year and have dropped 50 pounds so far and gained some strength and muscle. I think I’m going to document my journey here

First post here. Hopefully things aren’t as toxic