@anta44.bsky.social
Editing Your Emotions | Psychology Today www.psychologytoday.com/us/blog/trau...
Editing Your Emotions
You can't control what happens. But you have profound power over which moments you preserve emotionally. Here's how to build a better narrative.
www.psychologytoday.com
November 2, 2025 at 4:12 PM
Editing Your Emotions | Psychology Today www.psychologytoday.com/us/blog/trau...
Are You Really "Freezing"? Understanding 2 Key Responses | Psychology Today www.psychologytoday.com/us/blog/trau... #Neuroscience hashtag#TraumaRecovery hashtag#FightFlightFreeze hashtag#MentalHealthAwareness hashtag#StressResponse hashtag#EmotionalHealth hashtag#UnderstandingTrauma
Are You Really "Freezing"? Understanding 2 Key Responses
We've been using one word to describe two opposite nervous system reactions. The confusion is real—and it's keeping you from understanding what actually happened to you.
www.psychologytoday.com
October 14, 2025 at 6:17 PM
Are You Really "Freezing"? Understanding 2 Key Responses | Psychology Today www.psychologytoday.com/us/blog/trau... #Neuroscience hashtag#TraumaRecovery hashtag#FightFlightFreeze hashtag#MentalHealthAwareness hashtag#StressResponse hashtag#EmotionalHealth hashtag#UnderstandingTrauma
El lunes 29 de septiembre presentare junto con Anabel González "No todo es trauma, " una ponencia donde exploraremos un tema crucial para terapeutas y pacientes.
Presencial y online, en directo y en diferido. Pueden registrarse aqui: landing.udima.es/eventos/pone... #NoTodoEsTrauma #Trauma
Presencial y online, en directo y en diferido. Pueden registrarse aqui: landing.udima.es/eventos/pone... #NoTodoEsTrauma #Trauma
September 23, 2025 at 12:45 PM
El lunes 29 de septiembre presentare junto con Anabel González "No todo es trauma, " una ponencia donde exploraremos un tema crucial para terapeutas y pacientes.
Presencial y online, en directo y en diferido. Pueden registrarse aqui: landing.udima.es/eventos/pone... #NoTodoEsTrauma #Trauma
Presencial y online, en directo y en diferido. Pueden registrarse aqui: landing.udima.es/eventos/pone... #NoTodoEsTrauma #Trauma
When a hive loses its queen, everything slows. Yet the colony doesn’t fall into chaos.
From ordinary larvae, a few are nurtured differently, and one becomes the queen.
Healing from emotional wounds/trauma is a lot like this. Growth is about the environment we create and the choices we make.
From ordinary larvae, a few are nurtured differently, and one becomes the queen.
Healing from emotional wounds/trauma is a lot like this. Growth is about the environment we create and the choices we make.
September 20, 2025 at 4:00 PM
When a hive loses its queen, everything slows. Yet the colony doesn’t fall into chaos.
From ordinary larvae, a few are nurtured differently, and one becomes the queen.
Healing from emotional wounds/trauma is a lot like this. Growth is about the environment we create and the choices we make.
From ordinary larvae, a few are nurtured differently, and one becomes the queen.
Healing from emotional wounds/trauma is a lot like this. Growth is about the environment we create and the choices we make.
AVAILABLE NOW! "How Deep Is the Wound?" is officially out in the world. This book is born from countless hours with clients who taught me that healing isn't linear and years of research about trauma. amzn.to/4m7Mpnr #HowDeepIsTheWound #TraumaHealing #TraumaRecovery #MentalHealthAwareness
September 13, 2025 at 12:30 PM
AVAILABLE NOW! "How Deep Is the Wound?" is officially out in the world. This book is born from countless hours with clients who taught me that healing isn't linear and years of research about trauma. amzn.to/4m7Mpnr #HowDeepIsTheWound #TraumaHealing #TraumaRecovery #MentalHealthAwareness
AVAILABLE NOW! "How Deep Is the Wound?" is officially out. Born from countless hours and years of research about trauma. The main lesson is that not all emotional pain is the same. amzn.to/4m7Mpnr #HowDeepIsTheWound #TraumaHealing #TraumaRecovery #MentalHealthAwareness #EmotionalHealing
September 10, 2025 at 4:35 PM
AVAILABLE NOW! "How Deep Is the Wound?" is officially out. Born from countless hours and years of research about trauma. The main lesson is that not all emotional pain is the same. amzn.to/4m7Mpnr #HowDeepIsTheWound #TraumaHealing #TraumaRecovery #MentalHealthAwareness #EmotionalHealing
Are You Really in Survival Mode? | Psychology Today www.psychologytoday.com/us/blog/trau...
Are You Really in Survival Mode?
Wellness culture has turned "survival mode" into a trendy self-diagnosis—but using it wrong can actually create the dysfunction you fear having.
www.psychologytoday.com
September 7, 2025 at 1:41 PM
Are You Really in Survival Mode? | Psychology Today www.psychologytoday.com/us/blog/trau...
I created this workbook because I realized something important was missing.
A real intervention with a practical exercise I use in my practice.
If this resonates with you, grab your copy. I think you'll find it genuinely helpful. www.antonietacontreras.com/how-deep-is-... #EmotionalHealing
A real intervention with a practical exercise I use in my practice.
If this resonates with you, grab your copy. I think you'll find it genuinely helpful. www.antonietacontreras.com/how-deep-is-... #EmotionalHealing
September 4, 2025 at 4:19 PM
I created this workbook because I realized something important was missing.
A real intervention with a practical exercise I use in my practice.
If this resonates with you, grab your copy. I think you'll find it genuinely helpful. www.antonietacontreras.com/how-deep-is-... #EmotionalHealing
A real intervention with a practical exercise I use in my practice.
If this resonates with you, grab your copy. I think you'll find it genuinely helpful. www.antonietacontreras.com/how-deep-is-... #EmotionalHealing
The Hidden Danger of “Trauma Culture” | Psychology Today www.psychologytoday.com/us/blog/trau...
The Hidden Danger of “Trauma Culture”
AI chatbots and social media spread the myth that we're all "stuck in survival mode." A trauma therapist explains why this popular belief actually blocks recovery.
www.psychologytoday.com
August 12, 2025 at 5:01 PM
The Hidden Danger of “Trauma Culture” | Psychology Today www.psychologytoday.com/us/blog/trau...
Sorting Real DID From Internet Hype | Psychology Today www.psychologytoday.com/us/blog/trau...
Sorting Real DID From Internet Hype
Self-diagnosing “alters” may be trending, but real DID is rare and disabling. Learn how to tell everyday dissociation from true disorder—and protect your mental health.
www.psychologytoday.com
June 4, 2025 at 7:05 PM
Sorting Real DID From Internet Hype | Psychology Today www.psychologytoday.com/us/blog/trau...