Just for today I will manage the balance of political action / engagement and mindful present moment activities.

Just for today I will take time away from news and focus on my physical needs, the people I love, and things irl.

Just for today I will grieve the loss of integrity beyond my control

Just for today I will support myself and others to be a compassionate witness to our feelings, and feel our feelings without acting out.

Just for today I will appreciate what I have.

@chaninicholas.bsky.social more here please so I can leave IG. Your meme and video collections as well. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Just for today I will meet my reality with compassion.

Just for today I will honor my need for rest