Anna Pillsbury
@annapillsbury.bsky.social
Trauma-Informed Life Coach, Root Cause Therapy Practitioner, and quirky Singer/Songwriter from Maine. 🌲 Sign up for free nervous system exercises here: alignedanna.com
April 5, 2025 at 3:52 AM
A song I wrote about a guy who was 50% perfect for me… “Half of You” by Anna Pillsbury #annapillsbury #singersongwriter #originalmusic
April 2, 2025 at 7:49 PM
A song I wrote about a guy who was 50% perfect for me… “Half of You” by Anna Pillsbury #annapillsbury #singersongwriter #originalmusic
Calm stress in one minute with this easy exercise. For more free exercises, sign up to my mailing list at alignedanna.com #nervoussystem #anxiety #healing #nervoussystemregulation
April 2, 2025 at 7:45 PM
Calm stress in one minute with this easy exercise. For more free exercises, sign up to my mailing list at alignedanna.com #nervoussystem #anxiety #healing #nervoussystemregulation
One step forward, two steps back…. Original song written by moi #annapillsbury #singersongwriter #originalmusic
April 2, 2025 at 7:44 PM
One step forward, two steps back…. Original song written by moi #annapillsbury #singersongwriter #originalmusic
Easy exercise to calm your nervous system. This is called orienting. #nervoussystem #nervoussystemregulation #anxietyrelief #stressrelief
April 2, 2025 at 7:40 PM
Easy exercise to calm your nervous system. This is called orienting. #nervoussystem #nervoussystemregulation #anxietyrelief #stressrelief
6 ways you can calm your nervous system at a social gathering—without anyone noticing www.tiktok.com/t/ZTYhvyKVr/
The holidays and social gatherings can be activating. Here are 6 ways you can calm your nervous system (without anyone noticing!) 1. Peripheral Vision: Notice 3-5 objects on either side of y...
TikTok video by alignedanna
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November 27, 2024 at 6:44 PM
6 ways you can calm your nervous system at a social gathering—without anyone noticing www.tiktok.com/t/ZTYhvyKVr/
Pep talk to lift your spirits today. 🥰https://www.tiktok.com/t/ZTY2tYqQX/
You don’t need to be perfect. It’s okay to be human. No one feels good all the time. Feeling bad lets you know what you prefer. You’re not alone in what you’re feeling. ...
TikTok video by alignedanna
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November 21, 2024 at 10:36 PM
Pep talk to lift your spirits today. 🥰https://www.tiktok.com/t/ZTY2tYqQX/
Easy exercise to regulate your nervous system and feel more present and safe: www.instagram.com/reel/C5l3WS3...
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November 18, 2024 at 5:28 PM
Easy exercise to regulate your nervous system and feel more present and safe: www.instagram.com/reel/C5l3WS3...
4 ways to release fight/flight energy from your body www.tiktok.com/t/ZTYd1Kber/
Release anger and stress from your body with these 4 somatic (body-based) exercises—save this for when you need it. Get free access to my library of nervous system regulation exercises here: https://l...
TikTok video by alignedanna
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November 15, 2024 at 2:14 AM
4 ways to release fight/flight energy from your body www.tiktok.com/t/ZTYd1Kber/
And here’s a song I wrote about being a giant youtu.be/tBhaP8TXwiw?...
Anna Pillsbury - Kiss Me On A Chair (original)
YouTube video by Anna Pillsbury
youtu.be
November 15, 2024 at 2:07 AM
And here’s a song I wrote about being a giant youtu.be/tBhaP8TXwiw?...