There are currently scams like this on Twitter, BlueSky and IG. You should warn your friends around you not to fall for this scam.

They told them to go spend $200 to activate an Apple card and he would get $25,000, which he did. They withheld his money and I told them, you should never think this is too good to be true, it can't be true, no one would do this

Healthy and enjoyable:
- Meals
- Training
- Lifestyle habits
Is the way to go.
What do you think is the worst lie Big Pharma promotes?
Let me know in the comments below…

A scientific study showed that it can be 1.5 times more effective than medication...
For not just depression, but stress and anxiety too:

Secret #5: Exercise is the best antidepressant.
Lie: Depression is only a chemical imbalance that requires medication.
Truth: Fixing your:
- Diet
- Sleep
- Stress
- Social connection
...paired with regular exercise makes a huge difference.
And how much difference?

But guess what?
Big Pharma won’t tell you this because they can’t profit from selling you better habits that are free.
Here are some simple diet and lifestyle adjustments to help you:
- Lose weight
- Improve your metabolic health
:https://www.instagram.com/drcaseyskitchen/reel/C35nd0ZP1j7/

Secret #4: Type 2 Diabetes IS Reversible Naturally.
Type 2 Diabetes is caused by having too much insulin in response to too high blood sugar.
To reverse it, you just need to keep your blood sugar at normal levels for a long time with:
- Exercise
- Weight loss
- Low-sugar diet.

Instead, focus on:
- Whole, unprocessed foods
- Healthy fats (like olive oil and avocado)
- Quality protein (like eggs, fish, and meat)
Your brain, hormones, and metabolic health depend on it.

Secret #3: The food pyramid is upside down.
They claim that carbohydrates like:
- Pasta
- Bread
- Cereal
Should be the biggest part of your diet.
But these are the same foods linked to obesity, insulin resistance, and type 2 diabetes.
www.instagram.com/simonhill/re...

And what makes these 4 causes worse?
A high-carbohydrate diet.
Especially with:
- Sugar
- Refined carbohydrates
- A lack of animal protein
Which leads us onto Secret #3…

Secret #2: Cholesterol is NOT the only cause of heart disease.
Other main causes are high:
- Blood sugar
- Triglycerides
- Blood pressure
- Chronic inflammation
A high-sugar and junk food diet worsens all of these factors.
Fix your diet before resorting to medication
www.youtube.com/watch?v=tIto...

Plus, most of your cholesterol comes from your liver, not your diet anyway:
www.youtube.com/shorts/DIB-U...

Lie: Eating eggs will skyrocket your cholesterol levels.
Truth: Your body adjusts cholesterol production based on your diet. The more cholesterol you eat, the less your body produces.
Scientific studies confirm this: