It’s not just that you can only focus on one thing at a time; you can only worry about one thing at a time too. Context switching is as damaging with feelings as it is thoughts.

Hard and soft, form and formless, ambiguity and order. All things are contained by their opposite. It just depends on perspective.

We all exist on a spectrum ranging from a high need for closure to a high tolerance for ambiguity. How are you balancing your natural tendency?

If most pain is inflammation, and most inflammation is blockage, then reducing pain is best done by increasing flow.