Animal Flow
@animalflowofficial.bsky.social
Quadrupedal Movement Training (QMT) made fun, challenging and effective for all levels of fitness enthusiasts and professionals worldwide.
AF Japan Regional Leader Masaki teamed up with some local AF instructors recently to host an event at the Shibuya Lululemon store!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
November 10, 2025 at 4:55 PM
AF Japan Regional Leader Masaki teamed up with some local AF instructors recently to host an event at the Shibuya Lululemon store!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
The #AnimalFlow Master Instructor team has arrived in Chacala, Mexico for Mentorship week!
October 28, 2025 at 6:55 PM
The #AnimalFlow Master Instructor team has arrived in Chacala, Mexico for Mentorship week!
We’ve got another month packed full of online and in person #AnimalFlow workshops around the world! Ready to attend a Level 1 or Level 2?
animalflow.com/workshops/
animalflow.com/workshops/
October 24, 2025 at 4:42 PM
We’ve got another month packed full of online and in person #AnimalFlow workshops around the world! Ready to attend a Level 1 or Level 2?
animalflow.com/workshops/
animalflow.com/workshops/
Love this quick Flow from Brazilian Regional Leader @marisolgodoyflow on IG inspired by Regional Leader @ana_xstacyfit on the other side of the world!
Ready to work with an AF Instructor? Directory: animalflow.com/instructor-d...
Or start a free 14 day trial of the AF app: ondemand.animalflow.com
Ready to work with an AF Instructor? Directory: animalflow.com/instructor-d...
Or start a free 14 day trial of the AF app: ondemand.animalflow.com
October 20, 2025 at 3:54 PM
Love this quick Flow from Brazilian Regional Leader @marisolgodoyflow on IG inspired by Regional Leader @ana_xstacyfit on the other side of the world!
Ready to work with an AF Instructor? Directory: animalflow.com/instructor-d...
Or start a free 14 day trial of the AF app: ondemand.animalflow.com
Ready to work with an AF Instructor? Directory: animalflow.com/instructor-d...
Or start a free 14 day trial of the AF app: ondemand.animalflow.com
Fill out this form if you’d like to host a workshop in your space in 2026: wkf.ms/4jiGH0E
Check here to see if there are already workshops scheduled near you: animalflow.com/workshops/
Check here to see if there are already workshops scheduled near you: animalflow.com/workshops/
October 17, 2025 at 3:46 PM
Fill out this form if you’d like to host a workshop in your space in 2026: wkf.ms/4jiGH0E
Check here to see if there are already workshops scheduled near you: animalflow.com/workshops/
Check here to see if there are already workshops scheduled near you: animalflow.com/workshops/
Who’s come to an Animal Flow Mentorship in the past decade besides NYC Regional Leader Larry? (@movewithlh on IG)
The next Mentorship is right around the corner in Chacala, Mexico October 25–November 1 and there are still a few rooms left: animalflow.com/af-mentorshi...
The next Mentorship is right around the corner in Chacala, Mexico October 25–November 1 and there are still a few rooms left: animalflow.com/af-mentorshi...
October 13, 2025 at 4:06 PM
Who’s come to an Animal Flow Mentorship in the past decade besides NYC Regional Leader Larry? (@movewithlh on IG)
The next Mentorship is right around the corner in Chacala, Mexico October 25–November 1 and there are still a few rooms left: animalflow.com/af-mentorshi...
The next Mentorship is right around the corner in Chacala, Mexico October 25–November 1 and there are still a few rooms left: animalflow.com/af-mentorshi...
🚨Introducing Fanny Thore - Our New Animal Flow Master Instructor in France!🚨
animalflow.com/about/fanny-...
animalflow.com/about/fanny-...
October 10, 2025 at 6:19 PM
🚨Introducing Fanny Thore - Our New Animal Flow Master Instructor in France!🚨
animalflow.com/about/fanny-...
animalflow.com/about/fanny-...
Who’s going to give this fun looping sequence from Master Instructor John Weeks (@strengthisahabit on IG) a try? Make sure to tag us in any stories!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
October 8, 2025 at 5:16 PM
Who’s going to give this fun looping sequence from Master Instructor John Weeks (@strengthisahabit on IG) a try? Make sure to tag us in any stories!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Want to train with #AnimalFlow Creator Mike Fitch himself?
If you’re in Denver—or planning a visit to Animal Flow Headquarters—your first class at Mike’s gym, @bodypracticegym on IG, is FREE!
Classes:
mybodypractice.com
Workshops:
animalflow.com/workshops
AF app:
ondemand.animalflow.com
If you’re in Denver—or planning a visit to Animal Flow Headquarters—your first class at Mike’s gym, @bodypracticegym on IG, is FREE!
Classes:
mybodypractice.com
Workshops:
animalflow.com/workshops
AF app:
ondemand.animalflow.com
October 6, 2025 at 6:10 PM
Want to train with #AnimalFlow Creator Mike Fitch himself?
If you’re in Denver—or planning a visit to Animal Flow Headquarters—your first class at Mike’s gym, @bodypracticegym on IG, is FREE!
Classes:
mybodypractice.com
Workshops:
animalflow.com/workshops
AF app:
ondemand.animalflow.com
If you’re in Denver—or planning a visit to Animal Flow Headquarters—your first class at Mike’s gym, @bodypracticegym on IG, is FREE!
Classes:
mybodypractice.com
Workshops:
animalflow.com/workshops
AF app:
ondemand.animalflow.com
Details on all of the upcoming online and in person workshops around the world: animalflow.com/workshops/
Fill out the workshop alerts form if there’s nothing scheduled near you yet and we’ll reach out as soon as something is announced near you: wkf.ms/4krW08f
🔗 More links in bio!
#AnimalFlow
Fill out the workshop alerts form if there’s nothing scheduled near you yet and we’ll reach out as soon as something is announced near you: wkf.ms/4krW08f
🔗 More links in bio!
#AnimalFlow
September 29, 2025 at 3:16 PM
Details on all of the upcoming online and in person workshops around the world: animalflow.com/workshops/
Fill out the workshop alerts form if there’s nothing scheduled near you yet and we’ll reach out as soon as something is announced near you: wkf.ms/4krW08f
🔗 More links in bio!
#AnimalFlow
Fill out the workshop alerts form if there’s nothing scheduled near you yet and we’ll reach out as soon as something is announced near you: wkf.ms/4krW08f
🔗 More links in bio!
#AnimalFlow
Another amazing Flow led by India Master Instructor Dev and Singapore Regional Leader Aiden from Dev’s trip to Singapore earlier this year!
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
September 26, 2025 at 4:22 PM
Another amazing Flow led by India Master Instructor Dev and Singapore Regional Leader Aiden from Dev’s trip to Singapore earlier this year!
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
AF Spain Regional Leader @israelmallebre on IG at a recent AF Class!
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
September 24, 2025 at 3:41 PM
AF Spain Regional Leader @israelmallebre on IG at a recent AF Class!
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
Loving this quick Flow from NYC RL @sunkingmagnetic on IG!
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
September 22, 2025 at 4:34 PM
Loving this quick Flow from NYC RL @sunkingmagnetic on IG!
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
New Jersey Master Instructor Chris Flo decided to take on a Flow designed by Portuguese MI Miguel for the Animal Flow On Demand app!
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
September 19, 2025 at 2:25 PM
New Jersey Master Instructor Chris Flo decided to take on a Flow designed by Portuguese MI Miguel for the Animal Flow On Demand app!
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
@ericghiggins over on IG has a great Kettlebell+Animal Flow Tabata to incorporate into your next workout!#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
September 15, 2025 at 3:36 PM
@ericghiggins over on IG has a great Kettlebell+Animal Flow Tabata to incorporate into your next workout!#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
We’re blown away by this stunning Flow from @oespinaza on IG and the fluidity of each of his movements. We know you’ll enjoy it as much as we did!
#AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove
#AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove
August 22, 2025 at 2:34 PM
We’re blown away by this stunning Flow from @oespinaza on IG and the fluidity of each of his movements. We know you’ll enjoy it as much as we did!
#AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove
#AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove
🔗 Go to AnimalFlow.com/workshops or click the link in our bio for details on all of the upcoming online and in person workshops around the world.
August 21, 2025 at 6:47 PM
🔗 Go to AnimalFlow.com/workshops or click the link in our bio for details on all of the upcoming online and in person workshops around the world.
Follow along to get a head start on practicing Part 1 of the International #AnimalFlow Day 2025 Flow!
Check out Part 2 and 3 of the Flow and all of the corresponding movement tutorials for the entire Flow, go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app.
Check out Part 2 and 3 of the Flow and all of the corresponding movement tutorials for the entire Flow, go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app.
August 21, 2025 at 6:27 PM
Follow along to get a head start on practicing Part 1 of the International #AnimalFlow Day 2025 Flow!
Check out Part 2 and 3 of the Flow and all of the corresponding movement tutorials for the entire Flow, go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app.
Check out Part 2 and 3 of the Flow and all of the corresponding movement tutorials for the entire Flow, go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app.
Back in March, Master Instructor @shin.bluemonkey on IG gathered with a group of Animal Flow workshop students for an Instructors Jam in Hong Kong. It's always inspiring to see so many Flowists come together for meetups like this!
#AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove
#AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove
August 15, 2025 at 3:26 PM
Back in March, Master Instructor @shin.bluemonkey on IG gathered with a group of Animal Flow workshop students for an Instructors Jam in Hong Kong. It's always inspiring to see so many Flowists come together for meetups like this!
#AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove
#AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove
International #AnimalFlow Day is 3 weeks away with Jams beginning around the world in just 2!
Worldwide Jams, the Online Global Jam with AF Creator Mike Fitch, and Part 1 of the Flow can be found here:
linktr.ee/animalflowof...
Worldwide Jams, the Online Global Jam with AF Creator Mike Fitch, and Part 1 of the Flow can be found here:
linktr.ee/animalflowof...
August 8, 2025 at 7:28 PM
International #AnimalFlow Day is 3 weeks away with Jams beginning around the world in just 2!
Worldwide Jams, the Online Global Jam with AF Creator Mike Fitch, and Part 1 of the Flow can be found here:
linktr.ee/animalflowof...
Worldwide Jams, the Online Global Jam with AF Creator Mike Fitch, and Part 1 of the Flow can be found here:
linktr.ee/animalflowof...
Be Still | Be Fluid | Be Strong
Join the Community
🔗 AnimalFlow.com - check the links in our bio to learn more!
#AnimalFlow #QuadrupedalMovementTraining
#WeInviteYouToMove
Join the Community
🔗 AnimalFlow.com - check the links in our bio to learn more!
#AnimalFlow #QuadrupedalMovementTraining
#WeInviteYouToMove
August 1, 2025 at 3:26 PM
Be Still | Be Fluid | Be Strong
Join the Community
🔗 AnimalFlow.com - check the links in our bio to learn more!
#AnimalFlow #QuadrupedalMovementTraining
#WeInviteYouToMove
Join the Community
🔗 AnimalFlow.com - check the links in our bio to learn more!
#AnimalFlow #QuadrupedalMovementTraining
#WeInviteYouToMove
Plenty of chances to attend the Animal Flow Level 1 workshop next month! AnimalFlow.com/workshops
July 25, 2025 at 4:28 PM
Plenty of chances to attend the Animal Flow Level 1 workshop next month! AnimalFlow.com/workshops
Can you believe it’s already been six years since we launched the Animal Flow app? To celebrate this milestone, we’re excited to share a throwback to the very first promotional video we created back in 2019!
🔗 Go to OnDemand.AnimalFlow.com for a free 14 day trial.
🔗 Go to OnDemand.AnimalFlow.com for a free 14 day trial.
July 18, 2025 at 7:04 PM
Can you believe it’s already been six years since we launched the Animal Flow app? To celebrate this milestone, we’re excited to share a throwback to the very first promotional video we created back in 2019!
🔗 Go to OnDemand.AnimalFlow.com for a free 14 day trial.
🔗 Go to OnDemand.AnimalFlow.com for a free 14 day trial.
We love this fast paced advanced Flow from French instructor @cathy.taragnat.af on IG!
Thinking of giving it a try?
🔗 You can access the entire AF Movement Library at OnDemand.AnimalFlow.com with a free 14 day trial on both the monthly and annual subscription options! #AnimalFlow
Thinking of giving it a try?
🔗 You can access the entire AF Movement Library at OnDemand.AnimalFlow.com with a free 14 day trial on both the monthly and annual subscription options! #AnimalFlow
July 9, 2025 at 3:33 PM
We love this fast paced advanced Flow from French instructor @cathy.taragnat.af on IG!
Thinking of giving it a try?
🔗 You can access the entire AF Movement Library at OnDemand.AnimalFlow.com with a free 14 day trial on both the monthly and annual subscription options! #AnimalFlow
Thinking of giving it a try?
🔗 You can access the entire AF Movement Library at OnDemand.AnimalFlow.com with a free 14 day trial on both the monthly and annual subscription options! #AnimalFlow
Animal Flow Creator Mike Fitch is back with another Flow from the app! You can access the full Flow with helpful tips and breakdowns for all of these movements in the Flows and Tutorials categories.
Go to OnDemand.AnimalFlow.com for a free 14 day trial of the app! #AnimalFlow #WeInviteYouToMove
Go to OnDemand.AnimalFlow.com for a free 14 day trial of the app! #AnimalFlow #WeInviteYouToMove
July 7, 2025 at 3:29 PM
Animal Flow Creator Mike Fitch is back with another Flow from the app! You can access the full Flow with helpful tips and breakdowns for all of these movements in the Flows and Tutorials categories.
Go to OnDemand.AnimalFlow.com for a free 14 day trial of the app! #AnimalFlow #WeInviteYouToMove
Go to OnDemand.AnimalFlow.com for a free 14 day trial of the app! #AnimalFlow #WeInviteYouToMove