Reduce anxiety with pranayama. Our second technique is box breathing.
#Relaxation #Calm #BreathingExercises
Thank you Canva for the video. Music is excerpted from Sunset by Pawan Krishna.

"All young people, regardless of sexual orientation or identity, deserve a safe and supportive environment in which to achieve their full potential." Words of compassion from Harvey Milk. We celebrate the diversity of identities and orientations for Pride 2025. #AllLivesMatter #LoveIsLove #EndHate

Reduce anxiety with pranayama. Our first technique is alternate nostril breathing.
#Relaxation #Calm #BreathingExercises
Thank you Canva for the video. Music is excerpted from Sunset by Pawan Krishna.

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Brave words for a difficult time from Harvey Fierstein. Being yourself needn't be an act of rebellion but a quiet act of self-compassion. Join me. #LifeCoach #Brave